Callanan Jeannie Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women U24 #103026 01:27:14 5th in AG | Top 55.6% 33rd | Top 27.3%
+01:58
46:45
Run Total
+00:16
05:51
Avg. Lap
-00:13
04:42
Best Lap
-00:31
35:22
Workout Total
-00:04
04:25
Avg. Workout
-01:24
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Callanan Jeannie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callanan Jeannie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callanan Jeannie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callanan Jeannie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:50 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:50 46:45 to 43:55 60.7%
Burpees Broad Jump 00:31 06:00 to 05:29 11.1%
Sled Push 00:30 02:57 to 02:27 10.7%
Sandbag Lunges 00:28 04:51 to 04:23 10.0%
Farmers Carry 00:20 02:24 to 02:04 7.1%
Sled Pull 00:01 05:09 to 05:08 0.4%
Ski Erg 00:00 04:52 to 04:52 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Wall Balls 00:00 04:01 to 04:01 0.0%

Splits Time

Callanan Jeannie Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 05:01 -00:19 00:00 +00:00
Ski Erg 04:52 04:42 05:03 -00:11 05:01 -00:19
Running 2 05:34 09:34 05:19 +00:15 10:04 -00:30
Sled Push 02:57 15:08 02:39 +00:18 15:23 -00:15
Running 3 05:54 18:05 05:36 +00:18 18:02 +00:03
Sled Pull 05:09 23:59 05:33 -00:24 23:38 +00:21
Running 4 06:14 29:08 05:39 +00:35 29:11 -00:03
Burpees Broad Jump 06:00 35:22 05:48 +00:12 34:50 +00:32
Running 5 06:05 41:22 05:47 +00:18 40:38 +00:44
Rowing 05:08 47:27 05:18 -00:10 46:25 +01:02
Running 6 06:06 52:35 05:41 +00:25 51:43 +00:52
Farmers Carry 02:24 58:41 02:11 +00:13 57:24 +01:17
Running 7 06:08 01:01:05 05:39 +00:29 59:35 +01:30
Sandbag Lunges 04:51 01:07:13 04:36 +00:15 01:05:14 +01:59
Running 8 06:05 01:12:04 06:04 +00:01 01:09:50 +02:14
Wall Balls 04:01 01:18:09 04:45 -00:44 01:15:54 +02:15
Roxzone 05:11 01:27:14 06:35 -01:24 01:27:14
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeannie Callanan had a strong performance in the 2019 New York Hyrox race, finishing in the top 12% of all athletes and placing 5th in her age group. She completed the race in a total time of 01:27:14, with a total running time of 00:46:45, which was 03:27 slower than the average for her finish time.

Jeannie's best running lap was 00:04:42, which was 00:09 faster than the average. This indicates that she has good speed and endurance in shorter running segments. However, she struggled in several other running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where she was slower than the average time by varying amounts.

Segments to Improve


Based on the splits analysis, the segments where Jeannie lost the most time were Running 4, Burpees Broad Jump, Running 7, Running 6, Running 5, Running 2, Running 3, and Sandbag Lunges. To improve these segments and enhance her overall performance, Jeannie should focus on the following training strategies and techniques:

1. Running Technique:
Jeannie should work on her running technique to improve her speed and efficiency. She can incorporate drills such as high knees, butt kicks, and strides into her training routine. These drills will help improve her running form and increase her stride length.

2. Interval Training:
To address her slower running segments, Jeannie should incorporate interval training into her workouts. This can include short bursts of high-intensity running followed by periods of active recovery. Interval training will help improve her speed and endurance, allowing her to maintain a faster pace throughout the race.

3. Strength Training:
Jeannie should focus on strengthening her leg muscles to improve her running performance. Exercises such as squats, lunges, and deadlifts can help build strength and power in her lower body. Additionally, incorporating plyometric exercises like box jumps and bounding can improve her explosive power and running economy.

4. Endurance Training:
To address her slower running segments, Jeannie should also focus on improving her endurance. Long-distance runs and tempo runs can help increase her cardiovascular fitness and stamina. Gradually increasing the distance and intensity of her runs will help her maintain a faster pace throughout the race.

Strategies


During the race, Jeannie should implement the following strategies for better performance:

1. Pacing:
Jeannie should focus on maintaining a consistent pace throughout the race. This will help her avoid burning out early on and ensure she has enough energy to finish strong. She should start at a comfortable pace and gradually increase her effort as the race progresses.

2. Transition Time:
Jeannie should work on improving her transition time in the roxzone. This can be achieved by practicing quick and efficient transitions in her training. She should aim to minimize the time spent in the roxzone to maintain momentum and avoid unnecessary rest.

3. Mental Preparation:
Jeannie should mentally prepare herself for the race by visualizing each segment and setting specific goals for each one. This will help her stay focused and motivated throughout the race. She can also employ positive self-talk and mental imagery to maintain a strong mindset during challenging segments.

By implementing these training strategies and techniques, Jeannie can improve her performance in the Hyrox race. It is important for her to prioritize both running and strength training to achieve a well-rounded fitness profile. With consistent training and a focus on her weaker segments, Jeannie has the potential to further excel in future races.

Similar Athletes
Brenzel Kerrianne 2024 Anaheim 01:26:54
Allsop Georgina 2024 London 01:26:55
Verdan Fanny 2024 Bordeaux 01:27:01
Joanne Zoe 2022 Basel 01:27:21
Kopp Jule 2019 Karlsruhe 01:27:17
Retzlaff Lisann 2023 Hannover 01:27:43
Waldt Michaela 2023 Hamburg 01:27:37
Shaw Amy 2023 Melbourne 01:26:48
Mose Patricia 2024 Frankfurt 01:27:19
Bruton Naomi 2021 Birmingham 01:27:22

Measure Your Performance Against Top Athletes

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