Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:33 (From 07:38 to 05:05) | 45.1% |
| Sled Pull | 01:32 (From 06:14 to 04:42) | 27.1% |
| Wall Balls | 00:55 (From 07:03 to 06:08) | 16.2% |
| Sandbag Lunges | 00:23 (From 05:17 to 04:54) | 6.8% |
| Run Total | 00:10 (From 42:08 to 41:58) | 2.9% |
| Rowing | 00:06 (From 04:51 to 04:45) | 1.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Mcaleese Eunan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:40 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:06 | 04:27 -00:04 | 04:40 -01:34 |
| Running 2 | 05:03 | 07:29 | 05:00 +00:03 | 09:07 -01:38 |
| Sled Push | 02:27 | 12:32 | 02:56 -00:29 | 14:07 -01:35 |
| Running 3 | 05:34 | 14:59 | 05:26 +00:08 | 17:03 -02:04 |
| Sled Pull | 06:14 | 20:33 | 05:01 +01:13 | 22:29 -01:56 |
| Running 4 | 06:04 | 26:47 | 05:26 +00:38 | 27:30 -00:43 |
| Burpees Broad Jump | 07:38 | 32:51 | 05:22 +02:16 | 32:56 -00:05 |
| Running 5 | 05:57 | 40:29 | 05:36 +00:21 | 38:18 +02:11 |
| Rowing | 04:51 | 46:26 | 04:50 +00:01 | 43:54 +02:32 |
| Running 6 | 05:57 | 51:17 | 05:28 +00:29 | 48:44 +02:33 |
| Farmers Carry | 01:43 | 57:14 | 02:12 -00:29 | 54:12 +03:02 |
| Running 7 | 06:03 | 58:57 | 05:26 +00:37 | 56:24 +02:33 |
| Sandbag Lunges | 05:17 | 01:05:00 | 05:09 +00:08 | 01:01:50 +03:10 |
| Running 8 | 04:25 | 01:10:17 | 06:04 -01:39 | 01:06:59 +03:18 |
| Wall Balls | 07:03 | 01:14:42 | 06:34 +00:29 | 01:13:03 +01:39 |
| Roxzone | 04:56 | 01:26:36 | 06:59 -02:03 | 01:26:36 |
Eunan Mcaleese's performance at the 2024 Dublin HYROX race was commendable, ranking in the top 37% of all athletes and the top 45% in his age group. His overall time of 01:26:36, was supported by a total running time of 00:42:08, demonstrating a solid running profile. Eunan started the race strong, with his running 1 time being significantly faster than the average, potentially indicating a fast pace at the start of the race. His overall running performance was faster than the average, indicative of a strong runner. However, his performance in strength-based exercises such as the sled pull, burpees broad jump and wall balls was slower than average, suggesting room for improvement.
Based on Eunan's performance in this race, a few strategies could improve his future performances:
| Similar Athletes | |||
|---|---|---|---|
| Laurie Alex | 2024 Singapore | 01:26:25 | |
| Lai Maximilian | 2023 Hong Kong | 01:26:52 | |
| Ariyaratne Niro | 2024 Singapore | 01:26:19 | |
| Müller Severin | 2024 Frankfurt | 01:27:01 | |
| St Aubyn James | 2023 Birmingham | 01:26:47 | |
| Kavanagh Daniel | 2024 London | 01:26:14 | |
| Duque Rodríguez Miguel | 2024 Bilbao | 01:26:53 | |
| Luong Tan Trung | 2023 München | 01:26:40 | |
| Gatt Jurgen | 2024 Rotterdam | 01:26:23 | |
| Lange Anthony | 2024 Bordeaux | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Mcaleese Eunan | 01:30:04 | |
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Mcaleese Eunan
