Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ariyaratne Niro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ariyaratne Niro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ariyaratne Niro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ariyaratne Niro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:37 to 04:40 | 41.2% |
| Rowing | 00:50 | 05:34 to 04:44 | 17.6% |
| Run Total | 00:43 | 42:32 to 41:49 | 15.1% |
| Wall Balls | 00:39 | 06:45 to 06:06 | 13.7% |
| Ski Erg | 00:19 | 04:42 to 04:23 | 6.7% |
| Farmers Carry | 00:15 | 02:18 to 02:03 | 5.3% |
| Sled Push | 00:01 | 02:44 to 02:43 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Ariyaratne Niro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:38 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:23 | 04:27 +00:15 | 04:38 -00:15 |
| Running 2 | 05:06 | 09:05 | 04:59 +00:07 | 09:05 +00:00 |
| Sled Push | 02:44 | 14:11 | 02:56 -00:12 | 14:04 +00:07 |
| Running 3 | 05:42 | 16:55 | 05:25 +00:17 | 17:00 -00:05 |
| Sled Pull | 06:37 | 22:37 | 05:00 +01:37 | 22:25 +00:12 |
| Running 4 | 05:25 | 29:14 | 05:25 +00:00 | 27:25 +01:49 |
| Burpees Broad Jump | 04:47 | 34:39 | 05:20 -00:33 | 32:50 +01:49 |
| Running 5 | 05:23 | 39:26 | 05:35 -00:12 | 38:10 +01:16 |
| Rowing | 05:34 | 44:49 | 04:49 +00:45 | 43:45 +01:04 |
| Running 6 | 05:08 | 50:23 | 05:28 -00:20 | 48:34 +01:49 |
| Farmers Carry | 02:18 | 55:31 | 02:12 +00:06 | 54:02 +01:29 |
| Running 7 | 05:14 | 57:49 | 05:25 -00:11 | 56:14 +01:35 |
| Sandbag Lunges | 04:52 | 01:03:03 | 05:07 -00:15 | 01:01:39 +01:24 |
| Running 8 | 06:15 | 01:07:55 | 06:03 +00:12 | 01:06:46 +01:09 |
| Wall Balls | 06:45 | 01:14:10 | 06:33 +00:12 | 01:12:49 +01:21 |
| Roxzone | 05:31 | 01:26:19 | 06:57 -01:26 | 01:26:19 |
Niro Ariyaratne delivered a commendable performance at the 2024 Singapore Hyrox event, ranking 177th overall and 43rd in his age group (35-39). His overall time of 01:26:19 places him in the top 15% of all athletes, a significant achievement. Notably, his total running time of 00:42:32 was 00:50 faster than average, indicating a strong running profile. Niro's best running lap was an impressive 00:05:06. Despite his running strengths, some of the strength-based exercises and transitions could benefit from targeted improvements. His initial segments from Running 1 to Running 4 suggest a balanced start, neither too fast nor too slow, which is ideal for maintaining energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Lauderdale Kyle | 2024 Chicago Navy Pier | 01:25:49 | |
| Stathopoulos Alex | 2024 Köln | 01:25:52 | |
| Mawunga Jake | 2021 Birmingham | 01:26:22 | |
| Nopper Oliver | 2024 Berlin | 01:26:15 | |
| Tobarra Jon | 2023 Bilbao | 01:26:20 | |
| Morris Alex | 2023 London | 01:26:43 | |
| Sanchez Iglesias Unai | 2023 Bilbao | 01:26:25 | |
| Brooke Jonny | 2023 Hong Kong | 01:25:56 | |
| Pfaff Raffael | 2024 Karlsruhe | 01:26:18 | |
| Power Huw | 2024 London | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:45:27 | |
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