Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Lyons Barry

Lyons Barry Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #111005 01:38:01 251st in AG | Top 81.8% 1448th | Top 82.4%
-05:41
42:21
Run Total
-00:42
05:18
Avg. Lap
-00:40
04:23
Best Lap
+03:51
45:29
Workout Total
+00:29
05:41
Avg. Workout
+01:52
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lyons Barry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Barry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Barry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.

04:32 Potential Improvement 68.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:32 12:04 to 07:32 68.0%
Farmers Carry 01:32 03:58 to 02:26 23.0%
Burpees Broad Jump 00:32 06:48 to 06:16 8.0%
Sled Pull 00:04 05:40 to 05:36 1.0%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%
Run Total 00:00 42:21 to 42:21 0.0%

Splits Time

Lyons Barry Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 05:03 -01:56 00:00 +00:00
Ski Erg 04:32 03:07 04:38 -00:06 05:03 -01:56
Running 2 05:08 07:39 05:30 -00:22 09:41 -02:02
Sled Push 02:24 12:47 03:17 -00:53 15:11 -02:24
Running 3 05:44 15:11 06:01 -00:17 18:28 -03:17
Sled Pull 05:40 20:55 05:45 -00:05 24:29 -03:34
Running 4 05:45 26:35 06:01 -00:16 30:14 -03:39
Burpees Broad Jump 06:48 32:20 06:29 +00:19 36:15 -03:55
Running 5 06:03 39:08 06:16 -00:13 42:44 -03:36
Rowing 04:52 45:11 05:07 -00:15 49:00 -03:49
Running 6 06:02 50:03 06:04 -00:02 54:07 -04:04
Farmers Carry 03:58 56:05 02:27 +01:31 01:00:11 -04:06
Running 7 06:14 01:00:03 06:04 +00:10 01:02:38 -02:35
Sandbag Lunges 05:11 01:06:17 06:04 -00:53 01:08:42 -02:25
Running 8 04:23 01:11:28 07:01 -02:38 01:14:46 -03:18
Wall Balls 12:04 01:15:51 07:51 +04:13 01:21:47 -05:56
Roxzone 10:15 01:38:01 08:23 +01:52 01:38:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Barry Lyons' performance in the 2024 HYROX Dublin race demonstrates a strong running profile, indicated by his total running time of 00:42:21, which is 05:50 faster than the average. His best running lap was 00:04:23, showing a consistent and impressive speed. However, his overall rank places him in the top 53% of athletes, suggesting there are areas for improvement.

Strength Areas:
  • Running: Barry's running times consistently surpass the average, with his total running time being 05:50 faster. This indicates his strong prowess in this area.
  • Sled Push: Barry completed this segment 00:53 faster than the average, placing him in the 9th percentile. This suggests a strong lower body strength and good pushing technique.
  • Sandbag Lunges: Barry completed this segment 00:52 faster than the average. This indicates strong leg muscles and good form in lunges.

Despite his strengths, certain segments of the race, such as Wall Balls, Roxzone, Farmers Carry, and Burpees Broad Jump, could use improvement, as indicated by slower-than-average times. Furthermore, Barry's pacing at the beginning of the race was notably fast, suggesting a potential lack of energy conservation for later stages. Adjustments to his race strategy and targeted training could result in significant performance enhancement.

Segments to Improve:

Wall Balls:

Barry's performance in Wall Balls was 04:16 slower than the average. This could be due to a lack of upper body strength, poor form, or fatigue. To improve, Barry could incorporate wall ball drills into his training routine, focusing on form and endurance. Exercises such as push-ups, overhead presses, and medicine ball throws could also help strengthen the upper body muscles used in this segment.

Roxzone:

Barry's Roxzone time was 01:54 slower than average, indicating that he may be resting more or taking longer in transitions. To improve this segment, Barry should focus on enhancing his overall fitness and transition speed. High-intensity interval training (HIIT) and practicing quick transitions between exercises could be beneficial.

Farmers Carry:

Barry's Farmers Carry performance was 01:31 slower than average, the slowest in his race. This could indicate a lack of grip strength or fatigue. To improve, Barry could incorporate grip-strengthening exercises such as dead hangs, wrist curls, and farmers walk into his regular routine. He could also work on his carrying technique to ensure efficiency.

Burpees Broad Jump:

Barry's performance in the Burpees Broad Jump was 00:19 slower than average. This could be due to a lack of explosive strength or fatigue. Plyometric exercises such as box jumps, squat jumps, and burpees could help improve his performance in this segment. Additionally, practicing the broad jump technique could lead to more efficient and powerful jumps.

Race Strategies:

Given Barry's strong running capabilities, he should aim to conserve energy during the running segments, ensuring he has enough stamina to perform well in the strength-based segments. He could also consider working on his pacing strategy, starting off at a more moderate pace to maintain energy levels throughout the race. Additionally, practicing quick transitions between segments could reduce his Roxzone time, improving his overall race time.

Similar Athletes
Verna Jumel 2023 New York 01:37:34
Maxwell Paul 2022 London 01:38:11
Dunn Niall 2024 London 01:37:46
Fornasa Andrea 2024 Rimini 01:37:53
Toshniwal Chetan 2024 Singapore 01:37:42
Coleman Bradley 2023 Melbourne 01:38:20
Guilbert Maxence 2023 Paris 01:38:24
Johnson Joseph 2022 Berlin 01:37:49
Forbes Fraser 2024 Birmingham 01:38:01
Diedrich Waldemar 2024 Hamburg 01:37:33

Measure Your Performance Against Top Athletes

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