Fornasa Andrea Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Fornasa Andrea

ITA ITA Flag Men #153034 01:37:53 141st in AG | Top 12.2% 839th | Top 72.6%

Performance Highlights

-03:28
44:28
Run Total
-00:26
05:33
Avg. Lap
-00:26
04:36
Best Lap
+03:57
45:36
Workout Total
+00:30
05:42
Avg. Workout
-00:28
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fornasa Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fornasa Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fornasa Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fornasa Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

02:17 Potential Improvement 42.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:17 08:33 to 06:16 42.8%
Wall Balls 01:45 09:17 to 07:32 32.8%
Sled Pull 00:48 06:24 to 05:36 15.0%
Rowing 00:15 05:18 to 05:03 4.7%
Ski Erg 00:11 04:49 to 04:38 3.4%
Farmers Carry 00:04 02:30 to 02:26 1.3%
Sled Push 00:00 03:06 to 03:06 0.0%
Sandbag Lunges 00:00 05:39 to 05:39 0.0%
Run Total 00:00 44:28 to 44:28 0.0%

Splits Time

Fornasa Andrea Perfect Race
Splits Total Average Total
Running 1 02:20 00:00 05:03 -02:43 00:00 +00:00
Ski Erg 04:49 02:20 04:38 +00:11 05:03 -02:43
Running 2 04:36 07:09 05:29 -00:53 09:41 -02:32
Sled Push 03:06 11:45 03:19 -00:13 15:10 -03:25
Running 3 05:33 14:51 05:59 -00:26 18:29 -03:38
Sled Pull 06:24 20:24 05:45 +00:39 24:28 -04:04
Running 4 05:27 26:48 06:01 -00:34 30:13 -03:25
Burpees Broad Jump 08:33 32:15 06:28 +02:05 36:14 -03:59
Running 5 06:32 40:48 06:15 +00:17 42:42 -01:54
Rowing 05:18 47:20 05:06 +00:12 48:57 -01:37
Running 6 05:58 52:38 06:03 -00:05 54:03 -01:25
Farmers Carry 02:30 58:36 02:28 +00:02 01:00:06 -01:30
Running 7 06:12 01:01:06 06:03 +00:09 01:02:34 -01:28
Sandbag Lunges 05:39 01:07:18 06:04 -00:25 01:08:37 -01:19
Running 8 07:52 01:12:57 07:02 +00:50 01:14:41 -01:44
Wall Balls 09:17 01:20:49 07:51 +01:26 01:21:43 -00:54
Roxzone 07:51 01:37:53 08:19 -00:28 01:37:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea Fornasa demonstrated a promising performance in the 2024 Rimini HYROX, finishing in the top 54% overall and top 52% in his age group. Notably, Andrea's total running time was 03:49 faster than average, indicating a strong running profile. However, his performance in several strength and endurance segments, notably the Burpees Broad Jump and Wall Balls, was significantly below average, suggesting a need for a more balanced training focus. His pacing started exceptionally strong but showed signs of fatigue in later segments, suggesting potential overexertion in the early stages of the race or a need for improved endurance.

Segments to Improve:

  • Burpees Broad Jump: Andrea's performance in this segment was considerably slower than average, indicating a potential lack of explosive power and endurance. To improve, focus on plyometric exercises such as box jumps, jump squats, and interval sprint training to build explosive strength. Additionally, incorporating high-intensity interval training (HIIT) with burpees will improve both endurance and the ability to maintain performance under fatigue.
  • Wall Balls: This segment also highlighted a significant area for improvement. To enhance performance, Andrea should work on developing lower body strength and power through exercises like squats, lunges, and wall ball-specific drills focusing on form and efficiency. Practicing wall balls in a fatigued state can also simulate race conditions and improve muscular endurance.
  • Sled Pull: A slower performance here suggests the need for better functional strength. Incorporating compound lifts such as deadlifts and rows can improve pulling power. Additionally, specific sled training, focusing on both speed and resistance, will directly translate to performance improvements.

Race Strategies:

  • Early Race Pacing: Given Andrea's strong start but later fatigue, focusing on a more sustainable pace from the outset may preserve energy for later stages. Implementing a pacing strategy where effort is evenly distributed can prevent burnout and maintain a competitive edge throughout all segments.
  • Transitions (Roxzone): With a faster-than-average transition time, Andrea shows good efficiency between segments. Continuing to minimize rest and transition time through practice and strategic planning can further enhance overall race time.
  • Strength and Endurance Balance: Andrea's training should aim for a balanced enhancement of both running endurance and strength. Tailoring a program that equally focuses on improving running efficiency and building muscle endurance through functional fitness will create a more well-rounded athletic profile suitable for HYROX challenges.

In conclusion, while Andrea's running prowess stands out as a core strength, focusing on improving explosive power, functional strength, and pacing strategies will be crucial for ascending in the rankings. By addressing these key areas through specific training interventions and strategic race planning, Andrea has the potential to significantly improve his future HYROX performances.

Similar Athletes
Grimandi Fabio 2024 Turin 01:37:48
Filippi Walter 2024 Milan 01:38:21
Süßenbach Steffen 2020 Hannover 01:38:07
Guthrie Steven 2023 Birmingham 01:37:47
Sander Fabian 2024 Köln 01:38:07
Ho Louis 2024 Singapore National Stadium 01:38:19
Yatco Jeremy 2022 Hong Kong 01:38:14
Leung Hing Chun 2023 Hong Kong 01:37:26
Woodward Mark 2024 London 01:37:37
Rühle Manuel 2023 Karlsruhe 01:38:12

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