Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lödden Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lödden Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lödden Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lödden Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 43:33 to 41:29 | 39.1% |
| Wall Balls | 01:58 | 07:59 to 06:01 | 37.2% |
| Sled Pull | 00:38 | 05:14 to 04:36 | 12.0% |
| Burpees Broad Jump | 00:37 | 05:35 to 04:58 | 11.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Lödden Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:36 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:46 | 04:27 -00:07 | 04:36 +00:10 |
| Running 2 | 05:22 | 09:06 | 04:56 +00:26 | 09:03 +00:03 |
| Sled Push | 01:53 | 14:28 | 02:54 -01:01 | 13:59 +00:29 |
| Running 3 | 06:09 | 16:21 | 05:23 +00:46 | 16:53 -00:32 |
| Sled Pull | 05:14 | 22:30 | 04:57 +00:17 | 22:16 +00:14 |
| Running 4 | 05:34 | 27:44 | 05:21 +00:13 | 27:13 +00:31 |
| Burpees Broad Jump | 05:35 | 33:18 | 05:19 +00:16 | 32:34 +00:44 |
| Running 5 | 05:31 | 38:53 | 05:31 +00:00 | 37:53 +01:00 |
| Rowing | 04:40 | 44:24 | 04:49 -00:09 | 43:24 +01:00 |
| Running 6 | 05:44 | 49:04 | 05:23 +00:21 | 48:13 +00:51 |
| Farmers Carry | 01:40 | 54:48 | 02:11 -00:31 | 53:36 +01:12 |
| Running 7 | 05:12 | 56:28 | 05:22 -00:10 | 55:47 +00:41 |
| Sandbag Lunges | 04:13 | 01:01:40 | 05:06 -00:53 | 01:01:09 +00:31 |
| Running 8 | 05:17 | 01:05:53 | 05:59 -00:42 | 01:06:15 -00:22 |
| Wall Balls | 07:59 | 01:11:10 | 06:30 +01:29 | 01:12:14 -01:04 |
| Roxzone | 06:30 | 01:25:33 | 06:49 -00:19 | 01:25:33 |
- He should also prioritize rest and recovery between segments to minimize fatigue and optimize performance. This can be achieved by practicing efficient transition techniques and incorporating active recovery exercises into his training routine.
- Christian should consider developing a race-specific strategy, such as breaking the race down into smaller segments and setting specific goals for each segment. This will help him stay focused and motivated throughout the race.
- He should also practice mental toughness and develop strategies to overcome challenges during the race. This can include visualization techniques, positive self-talk, and setting small achievable goals during the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Christian Lödden can enhance his performance in future Hyrox races. It is important to tailor the training routine to his specific needs and goals, taking into account his age group, nationality, and overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Shields Alistair | 2024 Dublin | 01:25:51 | |
| de Haydu Gregory | 2024 New York | 01:25:39 | |
| Scherer Simon | 2024 Stuttgart | 01:25:24 | |
| Potdevin Kévin | 2024 Bordeaux | 01:25:52 | |
| Arrowsmith Kallum | 2023 Dublin | 01:25:57 | |
| Holgate Chris | 2022 Birmingham | 01:25:39 | |
| Cockshaw Rory | 2022 Birmingham | 01:25:29 | |
| Carvell Rob | 2023 London | 01:25:21 | |
| Pickersgill Shane | 2024 Poznan | 01:25:44 | |
| Alderson Alex | 2024 Glasgow | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:09:36 | |
| 2018 Essen | 01:35:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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