Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 193 to 364.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 400.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Shields Alistair's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shields Alistair hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -92 to 151.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5128 to 5511.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shields Alistair’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shields Alistair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alistair Shields demonstrated a commendable performance at the 2024 Dublin HYROX race. His overall rank placed him at the top 74% of all athletes, and within his age group, he ranked in the top 78%. Notably, Alistair's total running time was 02:13 faster than the average, showcasing his strength in running.
Despite the excellent running performance, Alistair's overall time was not as competitive, implying potential areas of improvement within the strength-based exercises and transition times. His race strategy seemed to emphasize a quick start, as evidenced by his impressive first running segment, but this approach might have led to a loss of energy reserves for later stages of the race.
Segments to Improve
Burpees Broad Jump: This segment was Alistair's biggest challenge, finishing 01:24 slower than average. He could improve his performance by incorporating plyometric exercises into his training, such as box jumps and jump squats, to build explosive power. Practicing burpees separately could also help improve his form and efficiency.
Sandbag Lunges: Alistair lost significant time in this segment, finishing 01:19 slower than average. To enhance his lunges performance, Alistair could focus on lower body strength training, specifically targeting the quadriceps, glutes, and hamstrings. Exercises like weighted squats, lunges, and deadlifts could be beneficial.
Roxzone: Alistair's transition time was slower than average, indicating a need to improve his overall fitness and transition efficiency. High-intensity interval training (HIIT) could be beneficial to boost his cardiovascular fitness, and practicing transitions between different exercises could help decrease his roxzone time.
Race Strategies
Alistair seems to favor a fast initial pace, which might compromise his energy reserves for later stages of the race. He could experiment with a more balanced pace throughout the race, possibly conserving energy for the more strenuous segments and transitions.
Additionally, focusing on form and technique during the strength-based exercises could also prove beneficial in conserving energy and reducing the time taken. Fine-tuning his form during training could lead to better efficiency during the race.
Lastly, practicing transitions between different exercises could be pivotal in reducing roxzone time and overall race time. Alistair could incorporate transition drills into his regular workouts to improve efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men