Lares Emeterio
Hyrox Result
Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lares Emeterio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lares Emeterio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lares Emeterio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lares Emeterio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:57.
Check the detail of the improvement plan below.
07:28
Potential Improvement
93.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Emeterio Lares demonstrated a commendable performance in the 2024 Houston HYROX, finishing in the top 22% overall and top 23% in his age group. His strengths were clearly in the strength-based exercises, notably in the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, where he performed significantly faster than average. Emeterio's overall time was impressive; however, his total running time was slower than the average, indicating a stronger proficiency in strength exercises over running. His pacing appeared to start strong but slowed down as the race progressed, suggesting potential issues with endurance or pacing strategy. Emeterio seems to have a hybrid profile with a lean towards strength. To elevate his performance, focusing on improving his running efficiency and endurance will be crucial.
Segments to Improve:
- Running Segments: Emeterio's running segments were consistently slower than average, particularly in the later stages of the race. Specific attention should be given to enhancing his running endurance and speed. Incorporating interval training, such as 400 to 800-meter repeats, can improve speed and VO2 max. Long, slow distance runs (60-90 minutes) at a comfortable pace once a week will help build endurance. Additionally, hill repeats and tempo runs can improve leg strength and running efficiency.
- Roxzone Transitions: Although Emeterio managed a faster-than-average Roxzone time, further reducing transition times can contribute to overall performance improvement. Practicing swift transitions between exercises in training sessions can improve efficiency. This includes setting up mock stations to simulate race conditions, focusing on quick changes and minimal rest between exercises.
Race Strategies:
- Pacing: Emeterio's pacing strategy needs refinement to prevent starting too fast and fading in the latter stages. Implementing a consistent pace that allows for gradual acceleration towards the end can conserve energy and improve overall time. Using a heart rate monitor during training and races can help maintain an optimal pace based on his aerobic and anaerobic thresholds.
- Strength and Running Balance: Given Emeterio's strength advantages, maintaining this while improving running performance is key. A balanced training program that does not neglect strength work while focusing on running improvement will ensure he remains competitive in strength-based exercises. Two to three days a week should focus on strength training, emphasizing compound movements like squats, deadlifts, and overhead presses that benefit both running and HYROX-specific exercises.
- Endurance Training: Incorporating endurance training into his routine, focusing on improving cardiovascular efficiency, will benefit his running segments. Cross-training activities such as cycling, swimming, or rowing can enhance cardiovascular endurance without the added impact of running, allowing for increased training volume without a higher risk of injury.
- Mental Strategies: Developing mental resilience and strategies to push through discomfort can also enhance performance. Visualization techniques, focusing on successful execution of each segment, and positive self-talk can help maintain focus and motivation throughout the race.
By addressing these areas of improvement with targeted training and strategic adjustments, Emeterio Lares can expect to see significant enhancements in his HYROX performance, potentially elevating his overall and age group rankings in future races.
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