Preuß Lucas Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #112024 01:25:51 86th in AG | Top 48.6% 351st | Top 47.6%
+01:15
44:00
Run Total
+00:10
05:30
Avg. Lap
+00:15
04:49
Best Lap
-02:54
33:22
Workout Total
-00:22
04:10
Avg. Workout
+01:40
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 62.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 384.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 391.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Preuß Lucas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Preuß Lucas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -91 to 100.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5074 to 5459.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Preuß Lucas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preuß Lucas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.

02:21 Potential Improvement 87.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 44:00 to 41:39 87.0%
Sandbag Lunges 00:10 05:00 to 04:50 6.2%
Sled Push 00:08 02:50 to 02:42 4.9%
Burpees Broad Jump 00:02 05:02 to 05:00 1.2%
Farmers Carry 00:01 02:04 to 02:03 0.6%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%

Splits Time

Preuß Lucas Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:36 +00:21 00:00 +00:00
Ski Erg 04:05 04:57 04:27 -00:22 04:36 +00:21
Running 2 04:49 09:02 04:58 -00:09 09:03 -00:01
Sled Push 02:50 13:51 02:55 -00:05 14:01 -00:10
Running 3 05:40 16:41 05:24 +00:16 16:56 -00:15
Sled Pull 04:32 22:21 04:58 -00:26 22:20 +00:01
Running 4 05:27 26:53 05:23 +00:04 27:18 -00:25
Burpees Broad Jump 05:02 32:20 05:19 -00:17 32:41 -00:21
Running 5 05:39 37:22 05:33 +00:06 38:00 -00:38
Rowing 04:28 43:01 04:49 -00:21 43:33 -00:32
Running 6 05:37 47:29 05:25 +00:12 48:22 -00:53
Farmers Carry 02:04 53:06 02:11 -00:07 53:47 -00:41
Running 7 05:32 55:10 05:23 +00:09 55:58 -00:48
Sandbag Lunges 05:00 01:00:42 05:06 -00:06 01:01:21 -00:39
Running 8 06:24 01:05:42 06:00 +00:24 01:06:27 -00:45
Wall Balls 05:21 01:12:06 06:31 -01:10 01:12:27 -00:21
Roxzone 08:33 01:25:51 06:53 +01:40 01:25:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lucas Preuß performed well in the HYROX race in Hamburg, finishing with an overall rank of 351 out of 1091 athletes, placing him in the top 32% of competitors. In his age group (30-34), he achieved a rank of 86 out of 262, again in the top 32%. His overall time was 01:25:51, with a total running time of 00:44:00, which was 02:32 slower than the average for his finish time.

Lucas performed particularly well in the Ski Erg and Sled Push segments, finishing 00:18 and 00:24 faster than the average, respectively. He also had a strong performance in the Sled Pull and Rowing segments, finishing 00:45 and 00:16 faster than the average, respectively.

However, there are areas where Lucas can improve. His running performance, as indicated by the total running time of 00:44:00, was 02:32 slower than the average for his finish time. This suggests that he should focus on improving his running ability through specific training strategies.

Segments to Improve


1. Running 1:
Lucas completed this segment in 00:04:57, which was 00:29 slower than the average. To improve his performance in this segment, Lucas should focus on improving his speed and endurance through interval training and tempo runs. He can incorporate exercises such as sprints, hill repeats, and fartlek training into his routine.

2. Roxzone:
Lucas spent 00:08:33 in the Roxzone, which was 01:51 slower than the average. To improve his transition time and overall fitness, Lucas should work on improving his cardiovascular endurance and muscular strength. High-intensity interval training (HIIT) and circuit training can be effective in improving overall fitness and reducing transition times.

3. Running 8:
Lucas completed this segment in 00:06:24, which was 00:17 slower than the average. To improve his performance in this segment, Lucas should focus on improving his endurance and pacing. Long-distance runs and tempo runs can help him build endurance, while practicing pacing strategies during training sessions can help him maintain a consistent speed throughout the race.

4. Running 6:
Lucas completed this segment in 00:05:37, which was 00:14 slower than the average. To improve his performance in this segment, Lucas should focus on improving his speed and agility. Incorporating agility drills, such as ladder drills and cone drills, into his training routine can help improve his agility and speed.

5. Running 3:
Lucas completed this segment in 00:05:40, which was 00:13 slower than the average. To improve his performance in this segment, Lucas should focus on improving his endurance and pacing. Long-distance runs and tempo runs can help him build endurance, while practicing pacing strategies during training sessions can help him maintain a consistent speed throughout the race.

Strategies


To improve his overall performance in future races, Lucas should consider the following strategies:

1. Pacing:
Lucas should focus on maintaining a consistent pace throughout the race. This can be achieved through practicing pacing strategies during training sessions and monitoring his speed during each segment of the race.

2. Transition Time:
Lucas should aim to minimize his transition time in the Roxzone. This can be achieved by improving his overall fitness and reducing the time spent resting during transitions. Incorporating high-intensity interval training and circuit training into his routine can help improve his overall fitness and reduce transition times.

3. Strength Training:
Lucas should incorporate strength training exercises that target the muscles used during the race, such as the legs, core, and upper body. This can help improve his overall strength and endurance, leading to better performance in the race.

4. Interval Training:
Lucas should incorporate interval training sessions into his training routine. This can help improve his speed, endurance, and overall performance in the race. Interval training involves alternating between high-intensity efforts and periods of rest or lower intensity.

5. Recovery:
Lucas should prioritize proper recovery and rest between training sessions and races. This can help prevent injuries and improve overall performance. Incorporating techniques such as foam rolling, stretching, and adequate sleep can aid in recovery.

By implementing these strategies and focusing on the specific areas for improvement highlighted in the analysis, Lucas Preuß can enhance his performance in future HYROX races.

Similar Athletes
Tomano Andre 2023 Rotterdam 01:25:54
Skinner Sean 2022 Birmingham 01:25:49
Kraft Robin 2024 Frankfurt 01:26:11
Wyatt Bryson 2022 Dallas 01:25:58
Murphy Darragh 2024 Berlin 01:25:54
Erickson Riley 2023 Chicago - North American Open Championship 01:26:04
Stanley Andrew 2023 Hong Kong 01:26:02
O'CONNOR RORY 2024 Dublin 01:25:56
O'Meara Joseph 2024 Sydney 01:25:44
Watson Matthew 2024 Paris 01:25:27

Measure Your Performance Against Top Athletes

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