Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 05:32 to 04:36 | 30.6% |
| Sandbag Lunges | 00:53 | 05:41 to 04:48 | 29.0% |
| Run Total | 00:41 | 42:10 to 41:29 | 22.4% |
| Farmers Carry | 00:33 | 02:35 to 02:02 | 18.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Taylor Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:35 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:15 | 04:26 -00:19 | 04:35 -00:20 |
| Running 2 | 04:46 | 08:22 | 04:56 -00:10 | 09:01 -00:39 |
| Sled Push | 02:33 | 13:08 | 02:51 -00:18 | 13:57 -00:49 |
| Running 3 | 04:42 | 15:41 | 05:22 -00:40 | 16:48 -01:07 |
| Sled Pull | 05:32 | 20:23 | 04:53 +00:39 | 22:10 -01:47 |
| Running 4 | 06:50 | 25:55 | 05:20 +01:30 | 27:03 -01:08 |
| Burpees Broad Jump | 04:36 | 32:45 | 05:17 -00:41 | 32:23 +00:22 |
| Running 5 | 05:03 | 37:21 | 05:31 -00:28 | 37:40 -00:19 |
| Rowing | 04:41 | 42:24 | 04:48 -00:07 | 43:11 -00:47 |
| Running 6 | 05:08 | 47:05 | 05:22 -00:14 | 47:59 -00:54 |
| Farmers Carry | 02:35 | 52:13 | 02:10 +00:25 | 53:21 -01:08 |
| Running 7 | 05:14 | 54:48 | 05:21 -00:07 | 55:31 -00:43 |
| Sandbag Lunges | 05:41 | 01:00:02 | 05:03 +00:38 | 01:00:52 -00:50 |
| Running 8 | 06:16 | 01:05:43 | 05:57 +00:19 | 01:05:55 -00:12 |
| Wall Balls | 05:24 | 01:11:59 | 06:27 -01:03 | 01:11:52 +00:07 |
| Roxzone | 07:50 | 01:25:05 | 06:46 +01:04 | 01:25:05 |
Adam's best running lap was 00:04:15, which was 13 seconds faster than the average. He performed particularly well in the Ski Erg segment, completing it in 00:04:07, which was 17 seconds faster than the average. These splits indicate that Adam has a strong running and cardiovascular capacity, as well as good upper body strength for the Ski Erg exercise.
To improve performance in these segments, Adam should focus on specific training strategies and techniques:
1. Running 4: Adam lost 01:27 compared to the average in this segment. To improve his running endurance and speed, he should incorporate interval training and hill sprints into his running routine. This will help him build strength and stamina for longer running distances.
2. Roxzone: Adam spent 01:23 longer than the average in the Roxzone. To improve this segment, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and efficiency in transitioning between exercises.
3. Run Total: Adam's total running time was 42 seconds slower than the average. To improve this, he should focus on increasing his overall running speed and efficiency. Tempo runs, fartlek training, and speed drills can help improve his running performance and pace.
4. Sandbag Lunges: Adam spent 41 seconds longer than the average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his leg muscles and improving his stability and balance. Exercises such as lunges, squats, and single-leg exercises can help improve his leg strength and stability.
5. Farmers Carry: Adam lost 22 seconds compared to the average in this segment. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, farmer's walks, and pull-ups can help improve his grip strength and upper body strength.
6. Sled Pull: Adam spent 21 seconds longer than the average in this segment. To improve his performance in the sled pull, he should focus on improving his lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his lower body strength and power.
7. Running 8: Adam lost 11 seconds compared to the average in this segment. To improve his performance in this segment, he should continue to focus on improving his overall running endurance and speed through interval training and hill sprints.
By implementing these strategies and incorporating the recommended training techniques and exercises, Adam can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Perrotin Thomas | 2024 Bordeaux | 01:24:41 | |
| Ward Daniel | 2023 Birmingham | 01:24:42 | |
| Persson Silfverbrand Andreas | 2023 Malmö | 01:25:30 | |
| Barker Christopher | 2021 London | 01:25:24 | |
| Van Der Westen Berrie | 2022 Amsterdam | 01:24:37 | |
| Kelly Graham | 2024 Berlin | 01:25:03 | |
| Ragazzo Nicola | 2024 Rimini | 01:24:45 | |
| Hardley Richard | 2024 Gdansk | 01:25:14 | |
| Klingler David | 2023 Maastricht European Championships | 01:25:13 | |
| Mccallum Nathan | 2024 Melbourne | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:30:49 | |
| 2022 Birmingham | 01:28:58 | |
| 2023 London | 01:28:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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