Season 21/22 2022 Bremen (403) HYROX (333) Women (93) Krups Agnetha

Krups Agnetha Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #142015 01:39:21 17th in AG | Top 85.0% 75th | Top 80.6%
+02:43
53:07
Run Total
+00:21
06:38
Avg. Lap
+00:09
05:37
Best Lap
-01:14
39:49
Workout Total
-00:09
04:58
Avg. Workout
-01:29
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 970 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 970 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Krups Agnetha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krups Agnetha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 970 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krups Agnetha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krups Agnetha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

03:55 Potential Improvement 75.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:55 53:07 to 49:12 75.6%
Sandbag Lunges 00:57 06:13 to 05:16 18.3%
Sled Push 00:11 03:07 to 02:56 3.5%
Sled Pull 00:08 06:19 to 06:11 2.6%
Ski Erg 00:00 05:03 to 05:03 0.0%
Burpees Broad Jump 00:00 06:48 to 06:48 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Krups Agnetha Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:30 +00:07 00:00 +00:00
Ski Erg 05:03 05:37 05:17 -00:14 05:30 +00:07
Running 2 06:04 10:40 05:55 +00:09 10:47 -00:07
Sled Push 03:07 16:44 03:00 +00:07 16:42 +00:02
Running 3 07:33 19:51 06:16 +01:17 19:42 +00:09
Sled Pull 06:19 27:24 06:27 -00:08 25:58 +01:26
Running 4 06:33 33:43 06:19 +00:14 32:25 +01:18
Burpees Broad Jump 06:48 40:16 07:10 -00:22 38:44 +01:32
Running 5 06:37 47:04 06:32 +00:05 45:54 +01:10
Rowing 05:14 53:41 05:37 -00:23 52:26 +01:15
Running 6 06:50 58:55 06:23 +00:27 58:03 +00:52
Farmers Carry 02:07 01:05:45 02:27 -00:20 01:04:26 +01:19
Running 7 07:03 01:07:52 06:22 +00:41 01:06:53 +00:59
Sandbag Lunges 06:13 01:14:55 05:26 +00:47 01:13:15 +01:40
Running 8 06:53 01:21:08 07:04 -00:11 01:18:41 +02:27
Wall Balls 04:58 01:28:01 05:39 -00:41 01:25:45 +02:16
Roxzone 06:28 01:39:21 07:57 -01:29 01:39:21
Based on 970 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Agnetha Krups performed well in the 2022 Bremen HYROX race, ranking 75th overall out of 333 athletes, which puts her in the top 22% of participants. In her age group (30-34), she ranked 17th out of 76 athletes, also in the top 22%. Her overall time was 01:39:21, and her total running time was 00:53:07, which was 03:54 slower than the average.

Based on the splits analysis, Agnetha's best running lap was 00:05:37, and her worst-performing segments were Running 3, Sandbag Lunges, Running 7, Best Lap, Running 6, Running 1, and Running 4.

Segments to Improve


1. Running 3:
Agnetha's time for Running 3 was 00:07:33, which was 01:14 slower than the average. To improve this segment, she should focus on endurance training and increasing her running speed. Incorporating interval training, such as alternating between high-intensity sprints and recovery jogs, will help improve her overall running performance.

2. Sandbag Lunges:
Agnetha took 00:06:13 for the Sandbag Lunges, which was 00:48 slower than the average. To enhance her performance in this segment, she should work on strengthening her lower body, specifically her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups with weights will help improve her strength and stability during the lunges.

3. Running 7:
Agnetha's time for Running 7 was 00:07:03, which was 00:41 slower than the average. To improve her speed and endurance in this segment, she should focus on longer distance runs and incorporate hill training to simulate the race's challenging terrain. Additionally, incorporating interval training and tempo runs will help her maintain a faster pace during this stage of the race.

4. Best Lap:
Agnetha's best lap time was 00:05:37, which was 00:22 slower than the average. To improve her speed during this segment, she should focus on increasing her running cadence and incorporating speed drills such as high knees, butt kicks, and strides. These exercises will help improve her running form and increase her overall speed.

5. Running 6:
Agnetha took 00:06:50 for Running 6, which was 00:24 slower than the average. To improve her performance in this segment, she should incorporate strength training exercises that target her lower body, such as squats, lunges, and deadlifts. Building strength in her legs will help improve her running speed and endurance during this stage of the race.

6. Running 1 and Running 4:
Agnetha's times for Running 1 and Running 4 were both slower than the average by 00:22 and 00:11, respectively. To improve her performance in these segments, she should focus on improving her running form and technique. Incorporating drills such as high knees, butt kicks, and skipping will help improve her running efficiency and speed.

Strategies


- Start with a steady and comfortable pace to ensure proper pacing throughout the race. Avoid going out too fast and burning out early.
- Break the race into smaller segments and set specific goals for each stage. This will help maintain focus and motivation throughout the race.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practice transitioning quickly and smoothly between exercises during training sessions.
- Include specific training sessions that mimic the race conditions, such as incorporating the same exercises and transition times. This will help familiarize Agnetha with the race environment and improve her overall performance.
- Work on mental resilience and positive self-talk during challenging segments of the race. Developing mental toughness will help Agnetha push through difficult moments and maintain a strong performance.

By implementing these strategies and focusing on the identified areas of improvement, Agnetha Krups can enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dodd Lucy 2023 London 01:39:39
Spee Sandra 2023 Rotterdam 01:39:00
Jeschke Diana 2024 New York 01:38:56
Scherpenhuyzen Stephanie 2023 Rotterdam 01:39:13
Neo Zi Yi Eunice 2023 Singapore 01:39:18
Lyons Nicola 2024 Birmingham 01:39:13
Mingoutaud Lucie 2024 Poznan 01:39:33
Sulciene Simona 2023 Warschau 01:39:35
Schmit Lynn 2023 Wien 01:39:29
Wantz Lea 2024 Marseille 01:39:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:43:03
2023 Hamburg 01:36:44
2022 Hamburg 01:33:16

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