Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
956 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 95.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 285 to 421.
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Based on 956 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 472.
End of interactive chart.
Based on 956 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Jeschke Diana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jeschke Diana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -195 to 146.
End of interactive chart.
Based on 956 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5816 to 7211.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jeschke Diana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeschke Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 956 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Diana Jeschke has showcased a commendable performance in the 2024 New York HYROX, placing in the top 19% overall and top 17% in her age group, which is an impressive achievement. Her total running time was notably faster than average, indicating a strong running profile. However, there's a significant opportunity for improvement in strength-based segments and transitions, as indicated by her slower Roxzone time. Diana started the race strongly but had challenges in maintaining momentum in strength-focused tasks, particularly in the Sandbag Lunges and Sled Push segments. This suggests a need to balance her training more towards strength and efficiency in transitions while maintaining her running prowess.
Segments to Improve:
Sandbag Lunges: Diana's time in this segment was significantly slower than average, indicating a potential lack of lower body strength or endurance. Training recommendation: Incorporate lunges with increasing weight, Bulgarian split squats, and step-ups into her routine to build strength and endurance in her legs. Also, practicing lunges with a sandbag over longer distances can help simulate race conditions.
Roxzone (Transition Times): Longer than average transition times suggest room for improvement in overall fitness and efficiency. Training recommendation: High-intensity interval training (HIIT) can improve cardiovascular fitness, while practicing quick transitions between different types of exercises can enhance efficiency.
Sled Push: This segment was slower, indicating a need for more power. Training recommendation: Focus on building leg and core strength through squats, deadlifts, and plyometric exercises like box jumps. Additionally, practicing with a sled push on various surfaces can help improve technique and power.
Farmers Carry: Slower time suggests grip strength or endurance issues. Training recommendation: Incorporate grip strength exercises such as dead hangs, farmer's walks with increasing weight, and wrist curls. Endurance can be improved with longer carries at a lighter weight, progressively increasing the distance.
Rowing and Ski Erg: These segments were slower, indicating potential technique or endurance issues. Training recommendation: For both rowing and Ski Erg, focus on technique workshops to ensure efficiency in movement. Incorporate interval training on these machines to build specific endurance.
Race Strategies:
Pacing: Given Diana's strong start but faltering in strength segments, adopting a more conservative pace in the initial running segments could help conserve energy for later challenges. Interval training can also help simulate the switch between running and strength tasks, improving her ability to maintain a steady pace throughout.
Strength Focus: With a runner profile, Diana should balance her training to include more strength-focused workouts, especially targeting her weaker segments. This includes not just lifting heavier but incorporating functional fitness exercises that mimic race conditions.
Transition Efficiency: Practice rapid switches between running, strength, and machine segments to minimize Roxzone time. Setting up mock transition areas during training sessions can help improve speed and efficiency during actual race conditions.
Mental Preparation: Endurance events test mental fortitude as much as physical. Mental resilience training, including visualization techniques and practicing racing under fatigue, can help Diana maintain focus and determination through challenging segments.
By addressing these specific areas with targeted training and strategic adjustments, Diana Jeschke can significantly improve her performance in future HYROX races, leveraging her running strengths while overcoming her current weaknesses in strength-based segments and transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women