Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mingoutaud Lucie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mingoutaud Lucie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mingoutaud Lucie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mingoutaud Lucie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:29 | 09:00 to 05:31 | 50.6% |
| Farmers Carry | 03:03 | 05:26 to 02:23 | 44.3% |
| Rowing | 00:15 | 05:49 to 05:34 | 3.6% |
| Ski Erg | 00:06 | 05:22 to 05:16 | 1.5% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 45:43 to 45:43 | 0.0% |
| Mingoutaud Lucie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:31 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:28 | 05:17 +00:05 | 05:31 -00:03 |
| Running 2 | 04:40 | 10:50 | 05:56 -01:16 | 10:48 +00:02 |
| Sled Push | 02:18 | 15:30 | 03:01 -00:43 | 16:44 -01:14 |
| Running 3 | 04:43 | 17:48 | 06:18 -01:35 | 19:45 -01:57 |
| Sled Pull | 05:34 | 22:31 | 06:27 -00:53 | 26:03 -03:32 |
| Running 4 | 04:48 | 28:05 | 06:20 -01:32 | 32:30 -04:25 |
| Burpees Broad Jump | 06:01 | 32:53 | 07:08 -01:07 | 38:50 -05:57 |
| Running 5 | 05:05 | 38:54 | 06:33 -01:28 | 45:58 -07:04 |
| Rowing | 05:49 | 43:59 | 05:37 +00:12 | 52:31 -08:32 |
| Running 6 | 10:30 | 49:48 | 06:25 +04:05 | 58:08 -08:20 |
| Farmers Carry | 05:26 | 01:00:18 | 02:27 +02:59 | 01:04:33 -04:15 |
| Running 7 | 05:01 | 01:05:44 | 06:23 -01:22 | 01:07:00 -01:16 |
| Sandbag Lunges | 05:12 | 01:10:45 | 05:25 -00:13 | 01:13:23 -02:38 |
| Running 8 | 05:31 | 01:15:57 | 07:06 -01:35 | 01:18:48 -02:51 |
| Wall Balls | 09:00 | 01:21:28 | 05:39 +03:21 | 01:25:54 -04:26 |
| Roxzone | 09:12 | 01:39:33 | 08:00 +01:12 | 01:39:33 |
Lucie Mingoutaud demonstrated a strong performance in the 2024 Poznan HYROX race, finishing within the top 18% of all competitors and ranking 20th in her age group. Her overall time of 01:39:33 is commendable given the challenging nature of the event. One standout aspect of her performance was her exceptional running time, which was 05:17 faster than average. This indicates that Lucie has a strong runner's profile and excels in this area. However, the analysis of her splits suggests that she may have started off too fast, as her performance in the later stages of the race seemed to suffer.
Given Lucie's strong performance in the running segments, she should continue to capitalize on this strength. However, she may need to manage her pace more effectively to prevent fatigue in the later stages of the race. This could involve starting off at a slightly slower pace than usual to conserve energy for the more physically demanding segments later on. Furthermore, focusing on improving her transition times between exercises can help to shave off precious seconds from her overall time. Lastly, practicing the actual movements of the exercises in the race, under fatigue, can help Lucie to improve her performance and efficiency in the actual event.
| Similar Athletes | |||
|---|---|---|---|
| Miranda Rueda Noelia | 2024 Bilbao | 01:39:41 | |
| Altinier Asja | 2023 Milan | 01:39:31 | |
| Lehner Taylor | 2022 New York | 01:39:57 | |
| Acton Jayde | 2024 Melbourne | 01:39:20 | |
| Plazola Mayra | 2024 Anaheim | 01:39:28 | |
| Seemann Sandra | 2018 Essen | 01:39:27 | |
| Anstey Kym | 2024 Singapore | 01:39:21 | |
| Manss Christina | 2024 Frankfurt | 01:39:28 | |
| Zhao Nancy | 2024 Singapore National Stadium | 01:39:54 | |
| Bursch Erin | 2024 Chicago Navy Pier | 01:39:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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