Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kramer Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kramer Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kramer Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kramer Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:33 | 06:28 to 04:55 | 31.2% |
| Run Total | 01:16 | 43:25 to 42:09 | 25.5% |
| Sled Pull | 01:04 | 05:47 to 04:43 | 21.5% |
| Farmers Carry | 00:31 | 02:36 to 02:05 | 10.4% |
| Wall Balls | 00:27 | 06:38 to 06:11 | 9.1% |
| Sled Push | 00:07 | 02:53 to 02:46 | 2.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Kramer Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:41 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:36 | 04:28 -00:04 | 04:41 -01:05 |
| Running 2 | 05:11 | 08:00 | 05:01 +00:10 | 09:09 -01:09 |
| Sled Push | 02:53 | 13:11 | 02:56 -00:03 | 14:10 -00:59 |
| Running 3 | 05:43 | 16:04 | 05:26 +00:17 | 17:06 -01:02 |
| Sled Pull | 05:47 | 21:47 | 05:00 +00:47 | 22:32 -00:45 |
| Running 4 | 05:50 | 27:34 | 05:26 +00:24 | 27:32 +00:02 |
| Burpees Broad Jump | 04:26 | 33:24 | 05:23 -00:57 | 32:58 +00:26 |
| Running 5 | 05:56 | 37:50 | 05:36 +00:20 | 38:21 -00:31 |
| Rowing | 04:38 | 43:46 | 04:51 -00:13 | 43:57 -00:11 |
| Running 6 | 05:47 | 48:24 | 05:29 +00:18 | 48:48 -00:24 |
| Farmers Carry | 02:36 | 54:11 | 02:12 +00:24 | 54:17 -00:06 |
| Running 7 | 05:37 | 56:47 | 05:27 +00:10 | 56:29 +00:18 |
| Sandbag Lunges | 06:28 | 01:02:24 | 05:10 +01:18 | 01:01:56 +00:28 |
| Running 8 | 05:48 | 01:08:52 | 06:06 -00:18 | 01:07:06 +01:46 |
| Wall Balls | 06:38 | 01:14:40 | 06:35 +00:03 | 01:13:12 +01:28 |
| Roxzone | 05:35 | 01:26:46 | 06:59 -01:24 | 01:26:46 |
Mark's best running lap was impressive, completing it in just 00:03:36, which was 00:55 faster than the average. This indicates that he has strong running abilities and should focus on leveraging this strength to improve his overall performance.
To improve the Run Total segment, Mark should focus on improving his overall fitness and reducing his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) and plyometric exercises, such as sprints and box jumps, can help improve his overall fitness and speed.
For the Sandbag Lunges segment, Mark struggled, completing it 01:22 slower than the average. To improve in this area, he should focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Incorporating exercises such as squats, lunges, and step-ups with a weighted sandbag can help improve his strength and endurance for this segment.
The Sled Pull segment was another area where Mark lost time, completing it 00:23 slower than the average. To improve in this segment, he should focus on improving his upper body strength and grip strength. Exercises such as rows, pull-ups, and farmer's carries can help strengthen these areas and improve his performance in the Sled Pull.
Running 4, Running 5, and Running 6 were all segments where Mark lost time compared to the average. To improve his running performance, he should focus on incorporating both endurance and speed training into his routine. Long-distance runs, interval training, and hill sprints can help improve his overall running speed and endurance.
For the Farmers Carry segment, Mark should work on improving his grip strength and overall upper body strength. Exercises such as deadlifts, kettlebell swings, and forearm exercises can help improve his grip strength and performance in this segment.
Running 3 and Running 2 were both segments where Mark lost time compared to the average. To improve in these areas, he should focus on incorporating interval training and tempo runs into his routine. These types of runs can help improve his speed and endurance for these specific segments.
Additionally, Mark should ensure he is efficiently transitioning between exercise zones during the Roxzone. By practicing and refining his transition techniques, he can minimize the time spent in the Roxzone and maximize his overall performance.
Overall, Mark has a strong running profile and should continue to emphasize and leverage this strength. However, he should also work on improving his overall fitness and strength, particularly in areas where he lost time compared to the average. By incorporating specific training strategies and exercises tailored to these areas, Mark can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brambilla Marco | 2024 Milan | 01:27:03 | |
| Bakker Jeroen | 2024 Amsterdam | 01:26:31 | |
| Müller Lukas | 2023 Köln | 01:26:32 | |
| Smith Alby | 2024 London | 01:27:01 | |
| Beardsmore Joshua | 2023 Birmingham | 01:26:17 | |
| Wisdom Asam | 2022 Manchester | 01:26:46 | |
| Sanchez Tebar David | 2024 Madrid | 01:26:51 | |
| Mckenna Paul | 2024 Madrid | 01:26:18 | |
| Kaczmarczyk Seweryn | 2024 Katowice | 01:27:11 | |
| Löschberger Sebastian | 2023 Barcelona | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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