Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Brambilla Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brambilla Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brambilla Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brambilla Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco Brambilla delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 42% overall and the top 49% in his age group. His total running time of 00:39:43 was substantially faster (03:57) than the average, indicating a strong runner profile. However, his running segments from 1 to 4 suggest he started slower than others, with a notably slower Running 1 time. This could imply a conservative start, which might be strategic for conserving energy but should be balanced against the competition pace. Marco's performance indicates a stronger proficiency in running compared to strength-based exercises, evidenced by slower times in segments like the Sled Pull and Burpees Broad Jump.
Segments to Improve
Sled Pull: Marco was significantly slower (02:04) than average in this segment. Improving this area could involve:
Strength Training: Incorporate exercises such as deadlifts and bent-over rows to build pulling strength.
Technique Drills: Focus on sled pull techniques, ensuring proper grip, posture, and leg drive.
Compromised Running Scenarios: Practice pulling sleds followed by short running sprints to simulate race conditions and improve transition efficiency.
Burpees Broad Jump: The time was 01:13 slower than average. For improvement:
Plyometric Training: Incorporate box jumps and squat jumps to enhance explosive power.
Burpee Technique: Work on efficient burpee form to reduce transition time between jumps.
Wall Balls: This segment was 00:32 slower than average. Suggestions include:
Shoulder and Leg Strength: Incorporate thrusters and goblet squats into the routine.
Target Practice: Practice wall ball shots with varying weights to improve accuracy and reduce fatigue.
Roxzone: Marco spent 00:15 longer than average. To improve transition times:
Transition Drills: Practice quick transitions between exercises, focusing on minimizing rest time.
Fitness Improvement: Enhance overall cardiovascular fitness to reduce recovery time needed between segments.
Sandbag Lunges: The time here was 00:33 slower than average. Improvement strategies include:
Lunge Variations: Incorporate weighted lunges and Bulgarian split squats to improve lower body strength.
Core Stability: Focus on core-strengthening exercises to maintain balance and form during the lunge segment.
Race Strategies
Pacing: Consider a slightly faster start while maintaining energy reserves for later segments to improve overall race timing.
Segment-specific Focus: Allocate more training time to the weaker segments such as the Sled Pull and Wall Balls, aiming for balanced performance across all areas.
Transition Management: Practice efficient transitions to reduce Roxzone time, focusing on minimizing rest and quickly adapting between segments.
Hybrid Training Approach: While running is a strength, incorporating more strength-focused workouts will help balance performance, particularly in strength-centric segments.