Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Stocklin Cyril's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stocklin Cyril hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stocklin Cyril’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stocklin Cyril's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cyril Stocklin demonstrated a commendable performance in the 2024 Paris Hyrox race, ranking in the top 53% of all athletes and 54% in his age group (35-39). His overall time was 01:27:04, with a total running time of 00:41:13. This is 2 minutes and 16 seconds faster than the average running time, indicating a strong running profile for Cyril. He had a strong start with the first four running segments being faster than average, suggesting a good pacing strategy.
Segments to Improve
Burpees Broad Jump: Cyril's time was significantly slower than the average by 1 minute and 43 seconds. To improve in this area, he could focus on plyometric training to increase power and speed. Exercises such as squat jumps, box jumps, and broad jumps could be incorporated into the training routine.
Sled Push: This was another area where Cyril could improve, as he took 1 minute and 18 seconds longer than average. Incorporating more lower body strength training, specifically focusing on quadriceps, hamstrings, and glutes could help. Exercises such as squats, lunges and deadlifts can be beneficial.
Wall Balls: Cyril was 1 minute and 10 seconds slower than average. For improvement, he could incorporate more high-intensity interval training (HIIT) workouts targeting the lower body and core muscles. This could include a combination of kettlebell swings, thrusters, and medicine ball exercises.
Sled Pull: Cyril was slower by 1 minute and 1 second. To enhance performance in this area, he could work on his back and arm strength with exercises like pull-ups, bent over rows, and dumbbell rows.
Roxzone: Cyril was 55 seconds slower than average. Improving overall fitness and reducing transition time could be beneficial here. A focus on conditioning workouts and practicing transitions between exercises could help.
Race Strategies
Improving race performance involves not only focusing on the weaker segments but also optimizing strengths. For Cyril, it would be beneficial to maintain his strong running performance while simultaneously improving his strength training. This could involve a balanced training regimen with an equal focus on cardiovascular fitness and weight training.
Moreover, working on his pacing strategy could help in maintaining stamina throughout the race. This could involve starting the race at a comfortable pace and gradually increasing the speed to ensure energy conservation till the end of the race. Finally, practicing efficient transitions between exercises could significantly reduce the Roxzone time.