Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klump Jannik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klump Jannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klump Jannik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klump Jannik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 45:23 to 43:43 | 45.7% |
| Burpees Broad Jump | 01:09 | 06:38 to 05:29 | 31.5% |
| Sandbag Lunges | 00:31 | 05:44 to 05:13 | 14.2% |
| Farmers Carry | 00:19 | 02:30 to 02:11 | 8.7% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Klump Jannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:47 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:43 | 04:31 -00:23 | 04:47 -01:04 |
| Running 2 | 05:02 | 07:51 | 05:08 -00:06 | 09:18 -01:27 |
| Sled Push | 02:09 | 12:53 | 03:03 -00:54 | 14:26 -01:33 |
| Running 3 | 05:38 | 15:02 | 05:37 +00:01 | 17:29 -02:27 |
| Sled Pull | 04:59 | 20:40 | 05:13 -00:14 | 23:06 -02:26 |
| Running 4 | 05:35 | 25:39 | 05:36 -00:01 | 28:19 -02:40 |
| Burpees Broad Jump | 06:38 | 31:14 | 05:43 +00:55 | 33:55 -02:41 |
| Running 5 | 06:33 | 37:52 | 05:47 +00:46 | 39:38 -01:46 |
| Rowing | 04:49 | 44:25 | 04:54 -00:05 | 45:25 -01:00 |
| Running 6 | 05:53 | 49:14 | 05:37 +00:16 | 50:19 -01:05 |
| Farmers Carry | 02:30 | 55:07 | 02:17 +00:13 | 55:56 -00:49 |
| Running 7 | 05:46 | 57:37 | 05:36 +00:10 | 58:13 -00:36 |
| Sandbag Lunges | 05:44 | 01:03:23 | 05:27 +00:17 | 01:03:49 -00:26 |
| Running 8 | 07:16 | 01:09:07 | 06:18 +00:58 | 01:09:16 -00:09 |
| Wall Balls | 05:52 | 01:16:23 | 06:55 -01:03 | 01:15:34 +00:49 |
| Roxzone | 07:46 | 01:29:54 | 07:25 +00:21 | 01:29:54 |
Jannik Klump delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 42% of all athletes and the top 43% in his age group. His overall time was 01:29:54. Analyzing his pacing strategy, it appears that Jannik started the race strong with a significantly faster-than-average Running 1 segment, indicating a tendency to start quickly. However, as the race progressed, his pace slowed, particularly in the later running segments. This suggests an initial fast pace that might have led to fatigue.
Jannik’s total running time was 45:23, which was 31 seconds slower than average. This indicates he has a more balanced profile, excelling in certain strength-based exercises such as the Ski Erg and Sled Push, but with room for improvement in overall running performance.
Jannik was 1:03 slower than average in the Burpees Broad Jump segment. To improve, focus on enhancing plyometric strength and endurance. Incorporate exercises such as box jumps, squat jumps, and burpee variations into training. Additionally, practice burpee technique to ensure efficiency and minimize energy expenditure.
The latter running segments showed a marked decline in pace. Incorporate interval training and tempo runs into the training regimen. These will help build endurance and improve the ability to maintain a steady pace throughout the race. Compromised running drills, where running is performed immediately after strength exercises, can simulate race conditions and improve resilience.
Jannik spent more time in transitions between exercise zones. Practicing efficient transitions during training can help. Implement drills focusing on quick equipment setup and removal, as well as mental preparation to swiftly move from one exercise to another.
Jannik was 21 seconds slower than average in this segment. Focus on improving lower body strength and stability through exercises like weighted lunges, step-ups, and core stabilization routines. Emphasize proper form to maximize efficiency and minimize fatigue.
To improve Farmers Carry performance, focus on grip strength and upper body endurance. Integrate exercises such as deadlifts, shrugs, and grip strengtheners like farmer walks with heavier weights for shorter distances, gradually increasing the distance.
Avoid starting too fast to conserve energy for the latter parts of the race. Aim for a consistent pace across all running segments, which can be honed through pacing drills in training.
Work on minimizing time in the Roxzone. Practice transitions in training sessions, focusing on quickly regaining composure and mental focus between exercises.
Given Jannik's balanced performance profile, emphasize maintaining strength while enhancing running endurance. This balanced training approach will help in sustaining performance across all race segments.
During training, simulate race day conditions by performing workouts in the sequence of the Hyrox race. This helps acclimate to the physical and mental demands of transitioning between different exercise types.
| Similar Athletes | |||
|---|---|---|---|
| Villanueva Landete Diego | 2023 Bilbao | 01:30:00 | |
| Crilly Ryan | 2024 Sydney | 01:29:34 | |
| Rombout Dave | 2023 Rotterdam | 01:30:22 | |
| Lotz Marco | 2021 Hamburg | 01:30:19 | |
| Mighty Cartel | 2024 Sports Direct HYROX London | 01:29:44 | |
| Middleton Brian | 2024 Stuttgart | 01:29:25 | |
| Bronkhorst Wilco | 2024 Amsterdam | 01:30:00 | |
| Reißig Rico | 2023 Köln | 01:29:34 | |
| Narros John | 2024 Madrid | 01:29:58 | |
| Oswald Matt | 2024 Melbourne | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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