Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keenaghan Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keenaghan Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenaghan Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenaghan Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:00 | 03:13 to 02:13 | 34.3% |
| Sandbag Lunges | 00:52 | 06:11 to 05:19 | 29.7% |
| Sled Pull | 00:31 | 05:37 to 05:06 | 17.7% |
| Ski Erg | 00:19 | 04:49 to 04:30 | 10.9% |
| Rowing | 00:12 | 05:05 to 04:53 | 6.9% |
| Burpees Broad Jump | 00:01 | 05:38 to 05:37 | 0.6% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 43:46 to 43:46 | 0.0% |
| Keenaghan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:47 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:02 | 04:33 +00:16 | 04:47 +00:15 |
| Running 2 | 04:51 | 09:51 | 05:14 -00:23 | 09:20 +00:31 |
| Sled Push | 02:20 | 14:42 | 03:06 -00:46 | 14:34 +00:08 |
| Running 3 | 05:03 | 17:02 | 05:43 -00:40 | 17:40 -00:38 |
| Sled Pull | 05:37 | 22:05 | 05:19 +00:18 | 23:23 -01:18 |
| Running 4 | 05:22 | 27:42 | 05:41 -00:19 | 28:42 -01:00 |
| Burpees Broad Jump | 05:38 | 33:04 | 05:53 -00:15 | 34:23 -01:19 |
| Running 5 | 05:34 | 38:42 | 05:53 -00:19 | 40:16 -01:34 |
| Rowing | 05:05 | 44:16 | 04:57 +00:08 | 46:09 -01:53 |
| Running 6 | 05:28 | 49:21 | 05:43 -00:15 | 51:06 -01:45 |
| Farmers Carry | 03:13 | 54:49 | 02:20 +00:53 | 56:49 -02:00 |
| Running 7 | 05:40 | 58:02 | 05:42 -00:02 | 59:09 -01:07 |
| Sandbag Lunges | 06:11 | 01:03:42 | 05:32 +00:39 | 01:04:51 -01:09 |
| Running 8 | 06:49 | 01:09:53 | 06:26 +00:23 | 01:10:23 -00:30 |
| Wall Balls | 05:28 | 01:16:42 | 07:09 -01:41 | 01:16:49 -00:07 |
| Roxzone | 09:32 | 01:31:35 | 07:37 +01:55 | 01:31:35 |
Sean Keenaghan delivered a commendable performance in the 2024 Melbourne HYROX race, ranking in the top 40% overall and within his age group. His overall time of 01:31:35 demonstrates a balanced capability across both running and strength exercises, with a notable advantage in running. With a total running time of 00:43:46, Sean was 01:47 faster than the average, indicating a strong runner profile. This suggests that Sean has a natural aptitude for running, while his strength components require more focused improvement. His pacing strategy appeared consistent, with improvements in running times from segments Running 2 to Running 6, suggesting a well-paced race start and maintenance of speed throughout key segments.
| Similar Athletes | |||
|---|---|---|---|
| Nili Nima | 2024 New York | 01:31:53 | |
| Serafin Michał | 2024 Katowice | 01:31:52 | |
| Cummings Rob | 2024 Sports Direct HYROX London | 01:31:56 | |
| Bertani Matteo | 2022 Hamburg | 01:31:28 | |
| Sgro Giovanni | 2024 Sydney | 01:31:36 | |
| Soady Aaron | 2024 Dublin | 01:31:09 | |
| Charlton David | 2024 Perth | 01:31:31 | |
| Cami Romain | 2024 Marseille | 01:31:15 | |
| Kouwenhoven Daniel | 2023 Maastricht European Championships | 01:32:04 | |
| Grierson Brady | 2024 Glasgow | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
