Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 249 to 457.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 429.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Sgro Giovanni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sgro Giovanni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -120 to 83.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5268 to 5647.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sgro Giovanni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sgro Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giovanni Sgro delivered a commendable performance in the 2024 Sydney Hyrox race, placing within the top 49% overall and the top 51% in his age group (30-34). His total running time was 47:05, which was slightly slower than the average, suggesting that Giovanni could benefit from more focused running training. The standout highlight was his exceptional sled push time, ranking in the 1st percentile, indicating significant strength in this segment. However, his running performance showed some inconsistencies, with a strong start in Running 1 but slowing in subsequent segments. This suggests an initial fast pacing followed by fatigue, indicating a need for better pacing strategies. Overall, Giovanni appears to have a more hybrid profile, with strengths in both running and strength-based exercises, though improvements in endurance and strategic pacing could enhance his performance further.
Segments to Improve
Running Performance: Giovanni's running segments generally lagged behind the average, particularly in the later stages of the race. To enhance his running endurance and pacing:
Training Strategy: Incorporate interval training to boost speed and endurance. For example, 400m repeats at a faster pace with short recovery periods can improve cardiovascular capacity and pacing.
Exercises: Long-distance runs at a steady pace to improve endurance and aerobic capacity. Aim for a weekly long run that gradually increases in distance.
Sandbag Lunges: This segment was significantly slower than average, indicating a need for improved leg strength and endurance.
Training Strategy: Focus on lower body strength and endurance workouts, such as lunges with added resistance.
Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Include plyometric exercises like jump squats to enhance explosive strength.
Sled Pull: Improvement in this segment can be achieved through better upper body strength and pulling mechanics.
Training Strategy: Develop pulling strength through exercises that target back, shoulders, and grip.
Exercises: Incorporate sled drags, rope pulls, and bent-over rows to build strength. Focus on form to ensure efficient energy use.
Roxzone Transitions: Although faster than average, further improvement can be made by reducing transition times.
Training Strategy: Practice transitions between exercises to minimize downtime.
Exercises: High-intensity circuit training that simulates race conditions can help improve efficiency and speed during transitions.
Race Strategies
Consistent Pacing: Start the race at a controlled pace to avoid early fatigue. Monitor heart rate and exertion levels to ensure energy is conserved for later stages.
Optimize Transitions: Plan and rehearse transitions to reduce time spent in the Roxzone. Consider the placement of equipment and the sequence of movements to ensure seamless transitions.
Focus on Form and Efficiency: Prioritize form in strength exercises to prevent fatigue and maintain energy levels. Efficient movement can conserve effort and time.
Compromised Running Scenarios: Train for running immediately after strength exercises to simulate race conditions and improve adaptation to muscle fatigue.