Jimenez Lopez Alejandro Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #100004 01:30:36 42nd in AG | Top 76.4% 158th | Top 70.2%
-01:07
43:35
Run Total
-00:45
04:49
Avg. Lap
+03:28
08:12
Best Lap
-00:39
37:47
Workout Total
-00:05
04:43
Avg. Workout
+06:46
14:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jimenez Lopez Alejandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Lopez Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Lopez Alejandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Lopez Alejandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

02:44 Potential Improvement 62.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:44 09:23 to 06:39 62.4%
Rowing 00:45 05:37 to 04:52 17.1%
Farmers Carry 00:22 02:34 to 02:12 8.4%
Sandbag Lunges 00:20 05:35 to 05:15 7.6%
Ski Erg 00:12 04:41 to 04:29 4.6%
Sled Push 00:00 01:42 to 01:42 0.0%
Sled Pull 00:00 03:41 to 03:41 0.0%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Run Total 00:00 43:35 to 43:35 0.0%

Splits Time

Jimenez Lopez Alejandro Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:45 +00:00 00:00 +00:00
Ski Erg 04:41 04:45 04:31 +00:10 04:45 +00:00
Running 2 04:57 09:26 05:10 -00:13 09:16 +00:10
Sled Push 01:42 14:23 03:04 -01:22 14:26 -00:03
Running 3 04:52 16:05 05:38 -00:46 17:30 -01:25
Sled Pull 03:41 20:57 05:17 -01:36 23:08 -02:11
Running 4 03:12 24:38 05:37 -02:25 28:25 -03:47
Burpees Broad Jump 04:34 27:50 05:49 -01:15 34:02 -06:12
Running 5 05:20 32:24 05:49 -00:29 39:51 -07:27
Rowing 05:37 37:44 04:55 +00:42 45:40 -07:56
Running 6 04:49 43:21 05:40 -00:51 50:35 -07:14
Farmers Carry 02:34 48:10 02:18 +00:16 56:15 -08:05
Running 7 04:51 50:44 05:38 -00:47 58:33 -07:49
Sandbag Lunges 05:35 55:35 05:30 +00:05 01:04:11 -08:36
Running 8 05:53 01:01:10 06:21 -00:28 01:09:41 -08:31
Wall Balls 09:23 01:07:03 07:02 +02:21 01:16:02 -08:59
Roxzone 14:18 01:30:36 07:32 +06:46 01:30:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alejandro Jimenez Lopez performed in the top 54% of athletes in the overall race, earning an overall rank of 158 out of 289 athletes.
- In his age group (30-34), he ranked in the top 65%, securing a position of 42 out of 64 athletes.
- His overall time for the race was 01:30:36, with a total running time of 00:43:35, which is only 4 seconds slower than the average.
- His best running lap was completed in 00:08:12.

Based on the provided information, Alejandro's overall performance in the race was commendable. He performed well in terms of his overall rank and his time compared to the average. However, there are areas of improvement that can help him enhance his performance further.

Segments to Improve


1. Roxzone:
Alejandro spent 14 minutes and 18 seconds in the roxzone, which is 6 minutes and 48 seconds slower than the average. To improve this segment, Alejandro should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him become more efficient in the roxzone.

2. Best Lap:
Alejandro's best lap took 8 minutes and 12 seconds, which indicates a strong running performance. To further improve his running speed and endurance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help him build both speed and endurance, allowing him to maintain a faster pace throughout the race.

3. Wall Balls:
Alejandro took 9 minutes and 23 seconds to complete the wall balls segment, which is 2 minutes and 24 seconds slower than the average. To improve his performance in this segment, he should focus on strengthening his upper body and improving his technique. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his upper body strength. Additionally, practicing proper form and technique for wall balls, including using the legs and hips to generate power, can help him complete this segment more efficiently.

4. Rowing:
Alejandro completed the rowing segment in 5 minutes and 37 seconds, which is 46 seconds slower than the average. To improve his rowing performance, he should focus on building his cardiovascular endurance and refining his rowing technique. Incorporating rowing intervals and steady-state rowing into his training routine can help improve his rowing speed and endurance. Additionally, practicing proper rowing technique, including maintaining a strong core and using the legs and arms in a coordinated manner, can help him become more efficient in this segment.

5. Ski Erg:
Alejandro completed the ski erg segment in 4 minutes and 41 seconds, which is 14 seconds slower than the average. To improve his performance in this segment, he should focus on building his upper body and core strength. Exercises such as pull-ups, planks, and Russian twists can help him strengthen the muscles used during the ski erg. Additionally, practicing proper technique, including maintaining a controlled and efficient motion, can help him improve his speed and efficiency on the ski erg.

6. Farmers Carry:
Alejandro completed the farmers carry segment in 2 minutes and 34 seconds, which is 13 seconds slower than the average. To improve his performance in this segment, he should focus on building his grip strength and overall endurance. Incorporating exercises such as deadlifts, kettlebell swings, and forearm curls can help him strengthen his grip. Additionally, practicing proper form and technique, including maintaining a strong and stable posture while carrying the weights, can help him become more efficient in this segment.

Strategies


- Pacing: Alejandro should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. Finding a comfortable pace that allows him to maintain a steady effort throughout the race will help him optimize his performance.
- Strategy: Alejandro should strategize his transitions in the roxzone to minimize the time spent and maximize efficiency. Practicing quick transitions and mentally preparing for each exercise can help him save valuable time during the race.
- Mental Preparation: Developing mental resilience and a positive mindset can greatly impact performance. Alejandro should practice visualization techniques, positive self-talk, and mental toughness exercises to stay focused and motivated during the race.

In conclusion, Alejandro Jimenez Lopez performed well in the Hyrox race, achieving a respectable overall rank and time compared to the average. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time in the roxzone, and targeting specific segments such as wall balls, rowing, ski erg, and farmers carry. By incorporating specific training strategies and techniques, Alejandro can continue to improve his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Knez Michael 2019 Hamburg 01:30:11
Schmidt Marco 2019 Hamburg 01:30:57
Russo Timothy 2021 Dallas 01:30:26
Schenk Till 2024 Stockholm 01:30:59
Kano Christian 2023 München 01:31:05
Obrien Andy 2023 Malmö 01:30:25
Bailey James 2024 Dublin 01:30:17
Achab Mohamed 2023 Malaga 01:30:25
Wall Adam 2024 London 01:30:57
Pawsey Jaden 2024 Melbourne 01:30:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:22:23
2023 Malaga 01:27:30

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