Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bailey James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:23 | 07:19 to 02:56 | 62.0% |
| Wall Balls | 01:17 | 07:53 to 06:36 | 18.2% |
| Burpees Broad Jump | 00:47 | 06:16 to 05:29 | 11.1% |
| Run Total | 00:37 | 44:20 to 43:43 | 8.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Bailey James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:45 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:40 | 04:31 -00:22 | 04:45 -01:05 |
| Running 2 | 05:45 | 07:49 | 05:08 +00:37 | 09:16 -01:27 |
| Sled Push | 07:19 | 13:34 | 03:04 +04:15 | 14:24 -00:50 |
| Running 3 | 05:53 | 20:53 | 05:37 +00:16 | 17:28 +03:25 |
| Sled Pull | 04:12 | 26:46 | 05:15 -01:03 | 23:05 +03:41 |
| Running 4 | 05:56 | 30:58 | 05:36 +00:20 | 28:20 +02:38 |
| Burpees Broad Jump | 06:16 | 36:54 | 05:46 +00:30 | 33:56 +02:58 |
| Running 5 | 06:08 | 43:10 | 05:48 +00:20 | 39:42 +03:28 |
| Rowing | 04:48 | 49:18 | 04:55 -00:07 | 45:30 +03:48 |
| Running 6 | 06:05 | 54:06 | 05:38 +00:27 | 50:25 +03:41 |
| Farmers Carry | 01:54 | 01:00:11 | 02:18 -00:24 | 56:03 +04:08 |
| Running 7 | 06:07 | 01:02:05 | 05:37 +00:30 | 58:21 +03:44 |
| Sandbag Lunges | 05:04 | 01:08:12 | 05:29 -00:25 | 01:03:58 +04:14 |
| Running 8 | 04:51 | 01:13:16 | 06:20 -01:29 | 01:09:27 +03:49 |
| Wall Balls | 07:53 | 01:18:07 | 06:59 +00:54 | 01:15:47 +02:20 |
| Roxzone | 04:27 | 01:30:17 | 07:31 -03:04 | 01:30:17 |
James Bailey, in his age group of 60-64, delivered an impressive performance in the HYROX event at Dublin 2024. He ranked second in his age category and was in the top 43% of all 2696 athletes. This is a commendable achievement considering his age group. His total running time was 00:44:20, which is 00:22 faster than the average, indicating a strong running profile. His best running lap being at 00:04:51 further reinforces this. His pacing in the initial stages of the race was faster than average, with his Running 1 and Ski Erg segments completed significantly faster than average. However, towards the middle and end sections of the race, his pace slowed down. The overall performance exhibits a balanced profile with a slight leaning towards running.
James should consider pacing himself more effectively during the race. Though starting fast has its advantages, it might lead to fatigue in the later stages of the race which seemed to be the case with James. A more measured approach where he maintains a steady pace throughout can help him conserve energy for the more demanding segments of the race. Also, focusing on transitions between exercises and improving efficiency in these areas can help shave off valuable seconds from his overall time. Finally, incorporating a comprehensive cool-down routine post-race can aid in faster recovery, preparing him better for future races.
| Similar Athletes | |||
|---|---|---|---|
| Baruzzo Marco | 2024 Milan | 01:29:48 | |
| Kwong David | 2023 Sydney | 01:29:57 | |
| Cunningham Conal | 2021 Los Angeles | 01:30:25 | |
| Vassalli Giorgio | 2024 Rimini | 01:30:15 | |
| Markuszewski Krzysztof | 2024 Katowice | 01:30:43 | |
| Nicke Peter | 2024 Karlsruhe | 01:30:40 | |
| Metcalfe Paul | 2024 Dublin | 01:30:41 | |
| Pelosi Vito | 2023 Dublin | 01:30:27 | |
| Abdilla Jamie | 2024 Manchester | 01:29:51 | |
| Klaassen Peet | 2023 Amsterdam | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
