Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jaouen Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaouen Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaouen Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaouen Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anthony Jaouen demonstrated a commendable performance in the 2024 Bordeaux Hyrox race, finishing in the top 56% of his category and overall. Notably, Anthony's total running time was 00:46 faster than average, indicating a strong running profile. However, his performance in strength-focused segments, notably the Burpees Broad Jump and Wall Balls, fell behind the average, suggesting room for improvement in these areas. Anthony’s pacing appeared to be conservative at the start, as evidenced by a significantly slower first running segment, but improved remarkably in subsequent runs, indicating a potential tendency to start too slow. His overall profile suggests a hybrid athlete with a slight bias towards running, yet his transition times and strength segments could benefit from focused improvement.
Segments to Improve:
Burpees Broad Jump: Anthony’s performance was notably slower here. To improve, focus on plyometric training to enhance explosive power and endurance. Exercises like box jumps, squat jumps, and plyometric push-ups can build the required explosiveness. Practicing the specific technique of broad jumps with a burpee can also increase efficiency in this segment.
Wall Balls: This segment was slower than desired. Improvement can come from strengthening the lower body and core, as well as working on the coordination between squatting and throwing. Incorporate exercises such as thrusters, medicine ball squats to press, and core stabilization exercises. Also, practicing wall balls with varying weights can improve technique and endurance.
Sandbag Lunges: To enhance performance in this segment, Anthony should focus on building leg strength and endurance. Lunges with varying weights, step-ups, and weighted squats can be beneficial. Additionally, incorporating sandbag-specific training to simulate race conditions will help improve efficiency.
Roxzone: The slightly slower transition times suggest the need for improvement in overall fitness and efficiency in transitions. Circuit training that mimics the race layout, practicing quick transitions between exercises, and enhancing cardiovascular endurance can reduce Roxzone time.
Race Strategies:
Start Stronger: Given Anthony’s conservative start, a strategy to start slightly faster could prevent having to play catch-up in later segments. However, it’s crucial to balance this with maintaining endurance for the entire race.
Segment-Specific Training: Tailor training sessions to focus on the identified weak segments, especially the Burpees Broad Jump and Wall Balls. Incorporating segment-specific drills into regular workouts can help turn these weaknesses into strengths.
Transitions: Practice quick transitions between running and strength exercises. This can involve setting up a mini-circuit that mimics the race’s layout, focusing on reducing downtime between activities.
Endurance and Strength Balance: Given Anthony’s running strength, maintaining this while building muscle endurance and strength will create a more balanced athlete profile. Incorporate endurance running, strength training, and hybrid workouts into the weekly training plan.
Pacing: Analyze past race data to identify optimal pacing strategies. Use this information to plan race-day pacing, possibly incorporating more consistent pacing strategies or strategic sprints in weaker segments.
By focusing on these areas of improvement and implementing strategic race strategies, Anthony can look forward to enhanced performance in future Hyrox races. Dedication to a tailored training plan that addresses specific weaknesses while capitalizing on existing strengths will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men