Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finnegan Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnegan Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnegan Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnegan Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:16 | 13:26 to 08:10 | 48.6% |
| Sandbag Lunges | 03:35 | 09:51 to 06:16 | 33.1% |
| Burpees Broad Jump | 01:40 | 08:27 to 06:47 | 15.4% |
| Farmers Carry | 00:15 | 02:51 to 02:36 | 2.3% |
| Sled Push | 00:04 | 03:35 to 03:31 | 0.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Finnegan Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 05:13 -02:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:02 | 04:42 -00:19 | 05:13 -02:11 |
| Running 2 | 05:08 | 07:25 | 05:44 -00:36 | 09:55 -02:30 |
| Sled Push | 03:35 | 12:33 | 03:29 +00:06 | 15:39 -03:06 |
| Running 3 | 05:32 | 16:08 | 06:18 -00:46 | 19:08 -03:00 |
| Sled Pull | 05:35 | 21:40 | 06:03 -00:28 | 25:26 -03:46 |
| Running 4 | 07:09 | 27:15 | 06:17 +00:52 | 31:29 -04:14 |
| Burpees Broad Jump | 08:27 | 34:24 | 06:56 +01:31 | 37:46 -03:22 |
| Running 5 | 06:13 | 42:51 | 06:33 -00:20 | 44:42 -01:51 |
| Rowing | 04:53 | 49:04 | 05:12 -00:19 | 51:15 -02:11 |
| Running 6 | 06:11 | 53:57 | 06:21 -00:10 | 56:27 -02:30 |
| Farmers Carry | 02:51 | 01:00:08 | 02:36 +00:15 | 01:02:48 -02:40 |
| Running 7 | 06:04 | 01:02:59 | 06:20 -00:16 | 01:05:24 -02:25 |
| Sandbag Lunges | 09:51 | 01:09:03 | 06:25 +03:26 | 01:11:44 -02:41 |
| Running 8 | 04:24 | 01:18:54 | 07:32 -03:08 | 01:18:09 +00:45 |
| Wall Balls | 13:26 | 01:23:18 | 08:24 +05:02 | 01:25:41 -02:23 |
| Roxzone | 06:30 | 01:43:08 | 09:03 -02:33 | 01:43:08 |
Gavin Finnegan showcased an impressive performance in the 2024 Dublin HYROX event. His total running time was significantly faster than the average, indicating his strong suit lies in running. His overall rank positions him in the top 57% of all athletes and top 63% in his age group, which is a commendable feat.
His performance in the initial stages of the race was outstanding, with his first run being significantly faster than the average. His ability to maintain a pace above average for the majority of the race is an impressive aspect of his performance. However, his pace did drop in the latter stages of the event, particularly during the 'Wall Balls' and 'Sandbag Lunges' segments, suggesting that he may benefit from additional strength training.
His transition times were generally quicker than average, as indicated by his roxzone time, suggesting he is effective at quickly switching between tasks. However, there is still room for improvement in terms of overall fitness and transition speed.
Gavin should consider focusing on maintaining a more even pace throughout the race, rather than starting off exceptionally fast and losing steam towards the end. This could help preserve his energy for the strength-based segments towards the end of the race. He should also work on improving his transitions between different segments to save time and energy.
Given his strength in running, Gavin could also consider strategic pacing to gain time in the running segments and use the time saved to focus more on the strength-based tasks. Additionally, incorporating more strength training into his routine could help improve his overall performance, particularly in the segments identified as areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Jeffrey Paul | 2022 Birmingham | 01:42:51 | |
| Balikowski Roman | 2024 Köln | 01:43:07 | |
| Cayford Josh | 2023 Manchester | 01:43:17 | |
| Lagouireh Nayib | 2024 Amsterdam | 01:42:58 | |
| Affek Krystian | 2023 Malmö | 01:42:47 | |
| Charalambous Nick | 2023 Birmingham | 01:43:17 | |
| Botosch Dietmar | 2024 Karlsruhe | 01:43:15 | |
| Edwards Wesley | 2023 Los Angeles | 01:43:16 | |
| Kremer Thomas | 2023 Hannover | 01:42:46 | |
| Chiodi Paolo | 2024 Turin | 01:43:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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