Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hubben Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hubben Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hubben Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hubben Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nicole Hubben delivered an impressive performance at the 2024 Melbourne HYROX event, finishing in the top 8% overall and top 6% in her age group. Her overall time was 01:21:18, showcasing her strong capabilities in both running and strength exercises. With a total running time of 00:40:56, which is 01:23 faster than the average, Nicole demonstrates a stronger running profile. Her pacing was consistent and well-managed, with no significant deviations in the early running segments, indicating a balanced start. However, there is room for improvement in strength-based exercises, particularly in the Sled Pull and Burpees Broad Jump.
Segments to Improve
Burpees Broad Jump: This segment was 01:51 slower than average, placing Nicole in the 99th percentile. To enhance performance, focus on improving explosive strength and endurance. Incorporate exercises like box jumps, plyometric push-ups, and burpee intervals to build power and efficiency.
Sled Pull: Nicole was 00:56 slower than average in this segment. Enhance upper body strength and pulling power through exercises like seated rows, lat pull-downs, and resistance band pulls. Practice sled pulls at varying resistances to simulate race conditions.
Roxzone: Nicole's Roxzone time was 00:26 slower than average, indicating a need to improve transition efficiency. Work on cardiovascular endurance and practice smooth transitions between exercises. Consider circuit training with time constraints to improve speed and efficiency.
Sandbag Lunges: Although only slightly slower than average, focus on form and muscle endurance through weighted lunges, step-ups, and unilateral leg work. Emphasize core stability to maintain balance and efficiency.
Race Strategies
Pacing Strategy: Maintain a steady pace throughout the race to prevent burnout in strength segments. Consider starting slightly slower if needed to conserve energy for later challenges.
Transition Efficiency: Minimize downtime in the Roxzone by practicing quick transitions in training. Develop a mental checklist for each transition to ensure smooth and swift changes between exercises.
Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race conditions. Incorporate brick workouts, combining strength and running, to adapt to the fatigue and improve overall performance.