Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murmann Juliane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murmann Juliane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murmann Juliane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murmann Juliane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 06:39 to 04:44 | 42.6% |
| Wall Balls | 01:34 | 05:11 to 03:37 | 34.8% |
| Run Total | 00:40 | 41:24 to 40:44 | 14.8% |
| Sandbag Lunges | 00:18 | 04:12 to 03:54 | 6.7% |
| Sled Push | 00:02 | 02:12 to 02:10 | 0.7% |
| Farmers Carry | 00:01 | 01:55 to 01:54 | 0.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Murmann Juliane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:42 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:44 | 04:56 -00:21 | 04:42 +01:02 |
| Running 2 | 05:06 | 10:19 | 05:02 +00:04 | 09:38 +00:41 |
| Sled Push | 02:12 | 15:25 | 02:31 -00:19 | 14:40 +00:45 |
| Running 3 | 05:14 | 17:37 | 05:18 -00:04 | 17:11 +00:26 |
| Sled Pull | 03:34 | 22:51 | 05:08 -01:34 | 22:29 +00:22 |
| Running 4 | 05:11 | 26:25 | 05:19 -00:08 | 27:37 -01:12 |
| Burpees Broad Jump | 06:39 | 31:36 | 05:17 +01:22 | 32:56 -01:20 |
| Running 5 | 05:19 | 38:15 | 05:26 -00:07 | 38:13 +00:02 |
| Rowing | 04:43 | 43:34 | 05:09 -00:26 | 43:39 -00:05 |
| Running 6 | 04:52 | 48:17 | 05:21 -00:29 | 48:48 -00:31 |
| Farmers Carry | 01:55 | 53:09 | 02:05 -00:10 | 54:09 -01:00 |
| Running 7 | 04:36 | 55:04 | 05:19 -00:43 | 56:14 -01:10 |
| Sandbag Lunges | 04:12 | 59:40 | 04:14 -00:02 | 01:01:33 -01:53 |
| Running 8 | 05:23 | 01:03:52 | 05:36 -00:13 | 01:05:47 -01:55 |
| Wall Balls | 05:11 | 01:09:15 | 04:17 +00:54 | 01:11:23 -02:08 |
| Roxzone | 07:10 | 01:21:30 | 05:50 +01:20 | 01:21:30 |
Juliane Murmann shows an impressive performance at the 2024 Hamburg HYROX race, ranking in the top 7% of all participants and top 6% in her age group. Her overall time was 01:21:30, demonstrating a high level of fitness and competitiveness.
Her total running time is 00:41:24, which is 48 seconds faster than the average. This indicates that Juliane has a strong runner profile. However, her pacing could use some refinement, as she started slower in the first running segment but managed to pick up the pace towards the latter parts of the race.
To enhance her race performance, Juliane should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Léa Ragot | 2024 Marseille | 01:21:32 | |
| Seehase Lea | 2023 Hamburg | 01:21:03 | |
| Tinarelli Martina | 2024 Turin | 01:21:22 | |
| Cappuccio Giorgia | 2024 Milan | 01:21:23 | |
| Chung Hiu Lok Brendal | 2023 Hong Kong | 01:22:00 | |
| Graham Jodie | 2023 Barcelona | 01:21:37 | |
| Paul Ulrike | 2022 Berlin | 01:21:42 | |
| Sowerbutts Rebecca | 2024 Birmingham | 01:21:57 | |
| Pevna Tereza | 2024 Berlin | 01:21:38 | |
| Shiu Kiki | 2022 Hong Kong | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
