Paul Ulrike Hyrox Result

Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women Woman 30-34 #132007 01:21:42 9th in AG | Top 45.0% 25th | Top 31.6%
+03:08
45:09
Run Total
+00:24
05:39
Avg. Lap
+00:15
04:53
Best Lap
-02:09
31:31
Workout Total
-00:16
03:56
Avg. Workout
-00:48
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Paul Ulrike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paul Ulrike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paul Ulrike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paul Ulrike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

04:25 Potential Improvement 66.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:25 45:09 to 40:44 66.8%
Burpees Broad Jump 01:10 05:54 to 04:44 17.6%
Farmers Carry 00:27 02:21 to 01:54 6.8%
Sandbag Lunges 00:18 04:12 to 03:54 4.5%
Ski Erg 00:08 04:55 to 04:47 2.0%
Rowing 00:07 05:08 to 05:01 1.8%
Sled Push 00:02 02:12 to 02:10 0.5%
Sled Pull 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 02:42 to 02:42 0.0%

Splits Time

Paul Ulrike Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:42 +00:11 00:00 +00:00
Ski Erg 04:55 04:53 04:56 -00:01 04:42 +00:11
Running 2 05:21 09:48 05:02 +00:19 09:38 +00:10
Sled Push 02:12 15:09 02:30 -00:18 14:40 +00:29
Running 3 05:40 17:21 05:19 +00:21 17:10 +00:11
Sled Pull 04:07 23:01 05:09 -01:02 22:29 +00:32
Running 4 05:43 27:08 05:19 +00:24 27:38 -00:30
Burpees Broad Jump 05:54 32:51 05:18 +00:36 32:57 -00:06
Running 5 05:48 38:45 05:26 +00:22 38:15 +00:30
Rowing 05:08 44:33 05:09 -00:01 43:41 +00:52
Running 6 05:54 49:41 05:21 +00:33 48:50 +00:51
Farmers Carry 02:21 55:35 02:05 +00:16 54:11 +01:24
Running 7 05:43 57:56 05:19 +00:24 56:16 +01:40
Sandbag Lunges 04:12 01:03:39 04:15 -00:03 01:01:35 +02:04
Running 8 06:10 01:07:51 05:37 +00:33 01:05:50 +02:01
Wall Balls 02:42 01:14:01 04:18 -01:36 01:11:27 +02:34
Roxzone 05:09 01:21:42 05:57 -00:48 01:21:42
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ulrike Paul performed well in the 2022 Berlin Hyrox race, finishing with an overall rank of 25 out of 279 athletes, putting her in the top 8% of participants. In her age group (30-34), she achieved a rank of 9 out of 81 athletes, placing her in the top 11%. Her overall time was 01:21:42, with a total running time of 00:45:09, which was 04:05 slower than the average. Ulrike demonstrated strength in certain segments, such as the Sled Push and Sled Pull, where she performed significantly faster than the average time. However, there is room for improvement in her running segments, as she was consistently slower than the average time.

Segments to Improve


1. Run Total:
Ulrike's total running time was 04:05 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) and endurance running into her training routine can help improve her running performance. Additionally, she should work on increasing her speed and stamina through interval training, tempo runs, and hill repeats.

2. Burpees Broad Jump:
Ulrike's time in this segment was 00:50 slower than the average. To improve her performance in burpees, she should focus on strengthening her upper body and core muscles. Incorporating exercises such as push-ups, planks, and mountain climbers into her training routine can help improve her burpee speed and efficiency. Additionally, practicing explosive jumps and focusing on proper form during the broad jump can contribute to better performance in this segment.

3. Running 6:
Ulrike's time in this running segment was 00:33 slower than the average. To improve her performance in running, she should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and fartlek workouts into her training routine can help improve her running speed and efficiency. Additionally, she should work on her running form and technique, including proper foot strike, posture, and arm movement.

4. Running 7:
Ulrike's time in this running segment was 00:24 slower than the average. To improve her performance in running, she should continue to focus on increasing her speed and endurance. Implementing hill training and incorporating strength exercises that target the leg muscles, such as squats and lunges, can contribute to better running performance. Additionally, she should pay attention to her pacing strategy during the race to ensure she maintains a consistent speed throughout.

5. Running 4 and Running 5:
Ulrike's times in these running segments were 00:23 slower than the average. To improve her performance in these segments, she should focus on increasing her speed and endurance through interval training, tempo runs, and fartlek workouts. Additionally, she should work on her running form and technique to optimize her efficiency and reduce the risk of injury.

Strategies


- Pacing: It is important for Ulrike to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in a missed opportunity to gain time. She should aim to find a sustainable pace from the beginning and adjust accordingly based on her energy levels and the demands of each segment.

- Transition Efficiency: Ulrike should focus on reducing her transition time between exercises to maximize her overall performance. Practicing quick and efficient transitions during training sessions can help shave off valuable seconds during the race.

- Mental Preparation: Mental resilience plays a crucial role in race performance. Ulrike should practice visualization techniques and positive affirmations to stay focused and motivated during the race. Setting small, achievable goals for each segment can also help maintain motivation and drive.

- Pre-Race Nutrition and Hydration: Ulrike should ensure she follows a proper nutrition and hydration plan leading up to the race. Adequate fueling and hydration can enhance performance and prevent fatigue during the race. Consulting with a sports nutritionist can provide personalized guidance based on her specific needs.

Overall, Ulrike Paul showed strong performance in certain segments but has areas for improvement, particularly in her running segments. By implementing targeted training strategies, focusing on specific exercises, drills, and form corrections, she can enhance her overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dames KellyAnne 2024 Melbourne 01:21:59
Piec Lilianna 2024 Katowice 01:22:03
KRAUS Livia 2024 Marseille 01:21:56
Wozniak Lindsay 2023 Chicago 01:21:52
De Frutos Sancho Patricia 2023 Valencia 01:21:14
Kay Sarah 2024 Birmingham 01:21:23
Gomez Yuni 2024 Malaga 01:21:47
Guiose Thaïs 2024 Bordeaux 01:21:35
Rosmalen Ingrid 2024 Amsterdam 01:21:45
Afeltra Annalisa 2024 Rimini 01:21:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:31:33
2023 Köln 01:18:36
2023 Hamburg 01:30:14
2022 Hamburg 01:17:45
2023 Hamburg 01:20:47
2024 Berlin 01:23:39
2024 Copenhagen 01:31:17
2024 Malaga 01:31:17
2021 Hamburg 01:27:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download