Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wozniak Lindsay's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wozniak Lindsay hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wozniak Lindsay’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wozniak Lindsay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 43:14 to 40:58 | 58.4% |
| Burpees Broad Jump | 00:30 | 05:17 to 04:47 | 12.9% |
| Rowing | 00:26 | 05:27 to 05:01 | 11.2% |
| Ski Erg | 00:16 | 05:04 to 04:48 | 6.9% |
| Sled Pull | 00:15 | 04:52 to 04:37 | 6.4% |
| Farmers Carry | 00:10 | 02:04 to 01:54 | 4.3% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 03:01 to 03:01 | 0.0% |
| Wozniak Lindsay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:43 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:47 | 04:56 +00:08 | 04:43 -00:56 |
| Running 2 | 05:16 | 08:51 | 05:04 +00:12 | 09:39 -00:48 |
| Sled Push | 02:09 | 14:07 | 02:31 -00:22 | 14:43 -00:36 |
| Running 3 | 05:40 | 16:16 | 05:20 +00:20 | 17:14 -00:58 |
| Sled Pull | 04:52 | 21:56 | 05:10 -00:18 | 22:34 -00:38 |
| Running 4 | 05:47 | 26:48 | 05:20 +00:27 | 27:44 -00:56 |
| Burpees Broad Jump | 05:17 | 32:35 | 05:17 +00:00 | 33:04 -00:29 |
| Running 5 | 05:57 | 37:52 | 05:27 +00:30 | 38:21 -00:29 |
| Rowing | 05:27 | 43:49 | 05:10 +00:17 | 43:48 +00:01 |
| Running 6 | 05:33 | 49:16 | 05:22 +00:11 | 48:58 +00:18 |
| Farmers Carry | 02:04 | 54:49 | 02:06 -00:02 | 54:20 +00:29 |
| Running 7 | 05:38 | 56:53 | 05:20 +00:18 | 56:26 +00:27 |
| Sandbag Lunges | 03:43 | 01:02:31 | 04:17 -00:34 | 01:01:46 +00:45 |
| Running 8 | 05:40 | 01:06:14 | 05:40 +00:00 | 01:06:03 +00:11 |
| Wall Balls | 03:01 | 01:11:54 | 04:19 -01:18 | 01:11:43 +00:11 |
| Roxzone | 07:07 | 01:21:52 | 05:50 +01:17 | 01:21:52 |
Looking at the splits analysis, Lindsay's best running lap was 00:03:47, which was 00:49 faster than average. This indicates that she has good speed and endurance in her running abilities. However, her total running time of 00:43:14 was 01:48 slower than average, suggesting that she may need to work on her overall fitness and transition time.
- Transitions: Lindsay should practice quick transitions between exercises during her training sessions to improve her efficiency in the Roxzone. Setting up a mock race scenario during training, where she moves quickly between different exercises, will help her become more comfortable and efficient during actual race transitions.
- Strength Training: Lindsay should prioritize strength training exercises that target her upper body and lower body to improve her overall strength and power. Exercises such as deadlifts, squats, push-ups, and pull-ups will help her develop the necessary strength for the different Hyrox exercises.
- Mental Preparation: Lindsay should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Practicing positive self-talk and visualizing successful race scenarios will help her maintain a strong mental mindset throughout the race.
- Recovery: Lindsay should prioritize adequate rest and recovery between training sessions to prevent overtraining and reduce the risk of injury. Incorporating foam rolling, stretching, and mobility exercises into her routine will help her recover faster and improve overall performance.
By implementing these strategies and incorporating the suggested exercises and drills into her training routine, Lindsay can improve her performance in specific areas and enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Stevenson Lucy | 2023 Birmingham | 01:21:27 | |
| Stevenson Valentina | 2024 Melbourne | 01:21:31 | |
| Correa Myriam | 2024 Bilbao | 01:21:24 | |
| Walter Jennifer | 2023 Chicago - North American Open Championship | 01:22:05 | |
| Snowdon Izzy | 2024 Perth | 01:21:25 | |
| Uhlisch Bianca | 2022 Leipzig | 01:21:54 | |
| Bradley Catherine | 2023 London | 01:21:24 | |
| Schröder Sabrina | 2022 Karlsruhe | 01:21:56 | |
| Stanway Laura | 2022 London | 01:21:25 | |
| Jostiseli Regula | 2024 Karlsruhe | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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