Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Frutos Sancho Patricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Frutos Sancho Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Frutos Sancho Patricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Frutos Sancho Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:46 | 04:38 to 03:52 | 23.8% |
| Run Total | 00:39 | 41:09 to 40:30 | 20.2% |
| Farmers Carry | 00:30 | 02:23 to 01:53 | 15.5% |
| Wall Balls | 00:29 | 04:04 to 03:35 | 15.0% |
| Rowing | 00:21 | 05:21 to 05:00 | 10.9% |
| Burpees Broad Jump | 00:13 | 04:53 to 04:40 | 6.7% |
| Sled Pull | 00:09 | 04:42 to 04:33 | 4.7% |
| Sled Push | 00:05 | 02:14 to 02:09 | 2.6% |
| Ski Erg | 00:01 | 04:47 to 04:46 | 0.5% |
| De Frutos Sancho Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:40 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:32 | 04:56 -00:09 | 04:40 -00:08 |
| Running 2 | 04:44 | 09:19 | 05:02 -00:18 | 09:36 -00:17 |
| Sled Push | 02:14 | 14:03 | 02:31 -00:17 | 14:38 -00:35 |
| Running 3 | 05:13 | 16:17 | 05:18 -00:05 | 17:09 -00:52 |
| Sled Pull | 04:42 | 21:30 | 05:06 -00:24 | 22:27 -00:57 |
| Running 4 | 05:17 | 26:12 | 05:18 -00:01 | 27:33 -01:21 |
| Burpees Broad Jump | 04:53 | 31:29 | 05:14 -00:21 | 32:51 -01:22 |
| Running 5 | 05:25 | 36:22 | 05:25 +00:00 | 38:05 -01:43 |
| Rowing | 05:21 | 41:47 | 05:10 +00:11 | 43:30 -01:43 |
| Running 6 | 05:11 | 47:08 | 05:20 -00:09 | 48:40 -01:32 |
| Farmers Carry | 02:23 | 52:19 | 02:04 +00:19 | 54:00 -01:41 |
| Running 7 | 05:13 | 54:42 | 05:18 -00:05 | 56:04 -01:22 |
| Sandbag Lunges | 04:38 | 59:55 | 04:12 +00:26 | 01:01:22 -01:27 |
| Running 8 | 05:37 | 01:04:33 | 05:35 +00:02 | 01:05:34 -01:01 |
| Wall Balls | 04:04 | 01:10:10 | 04:14 -00:10 | 01:11:09 -00:59 |
| Roxzone | 07:06 | 01:21:14 | 05:51 +01:15 | 01:21:14 |
Patricia's total running time of 00:41:09 was 00:34 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time to perform better in the roxzone. Additionally, her best running lap time of 00:04:32 indicates that she has a solid running ability, but there is room for improvement.
In conclusion, Patricia De Frutos Sancho had a strong performance in the Hyrox race, finishing in the top 7% overall and top 12% in her age group. To further improve her performance, she should focus on improving her overall fitness and transition time, as well as specific segments such as the roxzone, sandbag lunges, rowing, and farmers carry. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Patricia can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eberhardt Lea | 2024 Berlin | 01:21:24 | |
| Juk Jeike | 2024 Amsterdam | 01:20:48 | |
| Kelly Nicola | 2024 London | 01:21:14 | |
| Potter Andrea | 2023 Milan | 01:21:11 | |
| Alvarez Merida Jessica | 2022 Hamburg | 01:21:26 | |
| Budden Emily | 2024 Malaga | 01:21:11 | |
| Sheehan Caoimhe | 2024 Dublin | 01:21:42 | |
| Wahler Franziska | 2023 Hannover | 01:21:08 | |
| De Smet Marie | 2023 Amsterdam | 01:20:58 | |
| Herzke Marei | 2024 Hamburg | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:17:02 | |
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