Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheehan Caoimhe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheehan Caoimhe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheehan Caoimhe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheehan Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 42:35 to 40:44 | 30.3% |
| Wall Balls | 01:22 | 04:59 to 03:37 | 22.4% |
| Farmers Carry | 00:50 | 02:44 to 01:54 | 13.7% |
| Burpees Broad Jump | 00:42 | 05:26 to 04:44 | 11.5% |
| Sled Pull | 00:31 | 05:06 to 04:35 | 8.5% |
| Sled Push | 00:21 | 02:31 to 02:10 | 5.7% |
| Sandbag Lunges | 00:18 | 04:12 to 03:54 | 4.9% |
| Ski Erg | 00:11 | 04:58 to 04:47 | 3.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sheehan Caoimhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:42 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:32 | 04:56 +00:02 | 04:42 -01:10 |
| Running 2 | 05:35 | 08:30 | 05:02 +00:33 | 09:38 -01:08 |
| Sled Push | 02:31 | 14:05 | 02:30 +00:01 | 14:40 -00:35 |
| Running 3 | 05:49 | 16:36 | 05:19 +00:30 | 17:10 -00:34 |
| Sled Pull | 05:06 | 22:25 | 05:09 -00:03 | 22:29 -00:04 |
| Running 4 | 05:44 | 27:31 | 05:19 +00:25 | 27:38 -00:07 |
| Burpees Broad Jump | 05:26 | 33:15 | 05:18 +00:08 | 32:57 +00:18 |
| Running 5 | 06:31 | 38:41 | 05:26 +01:05 | 38:15 +00:26 |
| Rowing | 04:58 | 45:12 | 05:09 -00:11 | 43:41 +01:31 |
| Running 6 | 06:10 | 50:10 | 05:21 +00:49 | 48:50 +01:20 |
| Farmers Carry | 02:44 | 56:20 | 02:05 +00:39 | 54:11 +02:09 |
| Running 7 | 05:37 | 59:04 | 05:19 +00:18 | 56:16 +02:48 |
| Sandbag Lunges | 04:12 | 01:04:41 | 04:15 -00:03 | 01:01:35 +03:06 |
| Running 8 | 03:41 | 01:08:53 | 05:37 -01:56 | 01:05:50 +03:03 |
| Wall Balls | 04:59 | 01:12:34 | 04:18 +00:41 | 01:11:27 +01:07 |
| Roxzone | 04:19 | 01:21:42 | 05:57 -01:38 | 01:21:42 |
Caoimhe Sheehan's overall performance in the 2024 Dublin HYROX race was commendable, finishing among the top 5% of all athletes and the top 6% in her age group. Her total running time, however, was slightly slower than average, indicating a need for improvement in this area. Despite this, Caoimhe's best running lap time was impressive, and her time in the Roxzone was significantly faster than average, showing her ability to maintain good overall fitness and transition efficiently between exercises. The initial segments from Running 1 to Running 4 show a pattern of starting strong but slowing down over time, suggesting that pacing may need to be addressed in her training.
Caoimhe should aim to maintain a consistent pace throughout the race, particularly in the running segments. Starting off too fast can lead to fatigue later on, affecting performance in the strength exercises. She should also focus on maintaining proper form during the strength exercises, even when fatigue sets in, to maximize efficiency and prevent injury. Efficient transitions between exercises, as demonstrated in her Roxzone performance, can also shave off valuable seconds from her total time.
| Similar Athletes | |||
|---|---|---|---|
| Piec Lilianna | 2024 Poznan | 01:21:35 | |
| Lukaesko Bre | 2024 Anaheim | 01:21:39 | |
| Weakley Leah | 2022 Chicago | 01:21:45 | |
| Suter Sam | 2024 Sports Direct HYROX London | 01:21:53 | |
| Sowerbutts Rebecca | 2024 Birmingham | 01:21:57 | |
| Ensana Lorraine | 2023 New York | 01:21:35 | |
| Gowen Kerry | 2023 London | 01:21:52 | |
| Hayduk Vanessa | 2024 Frankfurt | 01:22:05 | |
| Taylor Shannon | 2024 Birmingham | 01:21:25 | |
| Thiedemann Anke | 2024 Karlsruhe | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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