Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 06:12 to 03:37 | 38.6% |
| Sled Pull | 02:11 | 06:46 to 04:35 | 32.6% |
| Sled Push | 00:38 | 02:48 to 02:10 | 9.5% |
| Burpees Broad Jump | 00:30 | 05:14 to 04:44 | 7.5% |
| Farmers Carry | 00:18 | 02:12 to 01:54 | 4.5% |
| Ski Erg | 00:17 | 05:04 to 04:47 | 4.2% |
| Rowing | 00:13 | 05:14 to 05:01 | 3.2% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Taylor Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:41 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:02 | 04:55 +00:09 | 04:41 +00:21 |
| Running 2 | 04:31 | 10:06 | 05:01 -00:30 | 09:36 +00:30 |
| Sled Push | 02:48 | 14:37 | 02:31 +00:17 | 14:37 +00:00 |
| Running 3 | 04:48 | 17:25 | 05:18 -00:30 | 17:08 +00:17 |
| Sled Pull | 06:46 | 22:13 | 05:08 +01:38 | 22:26 -00:13 |
| Running 4 | 04:45 | 28:59 | 05:19 -00:34 | 27:34 +01:25 |
| Burpees Broad Jump | 05:14 | 33:44 | 05:16 -00:02 | 32:53 +00:51 |
| Running 5 | 04:52 | 38:58 | 05:25 -00:33 | 38:09 +00:49 |
| Rowing | 05:14 | 43:50 | 05:09 +00:05 | 43:34 +00:16 |
| Running 6 | 04:46 | 49:04 | 05:21 -00:35 | 48:43 +00:21 |
| Farmers Carry | 02:12 | 53:50 | 02:04 +00:08 | 54:04 -00:14 |
| Running 7 | 04:48 | 56:02 | 05:18 -00:30 | 56:08 -00:06 |
| Sandbag Lunges | 03:32 | 01:00:50 | 04:14 -00:42 | 01:01:26 -00:36 |
| Running 8 | 05:05 | 01:04:22 | 05:35 -00:30 | 01:05:40 -01:18 |
| Wall Balls | 06:12 | 01:09:27 | 04:17 +01:55 | 01:11:15 -01:48 |
| Roxzone | 05:54 | 01:21:25 | 05:53 +00:01 | 01:21:25 |
Shannon Taylor showed an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 5% of all participants and the top 6% in her age group. She demonstrated a strong running profile, with her total running time being 03:37 faster than the average. Her best running lap was clocked at 00:04:31, further emphasizing her strengths in running. She had a strong start in the earlier segments, particularly from Running 1 to Running 4, although she started slower in the first section compared to the average. As the race progressed, Shannon managed to pick up the pace and consistently outperform the average times.
While Shannon showed strength in running, there were several areas where she could improve:
Considering her strong running profile, Shannon could leverage this strength by maintaining her pace in the running segments while focusing on improving her speed in the strength-based segments. Additionally, practicing transitions between segments could help cut down her Roxzone time. Lastly, monitoring her pacing to ensure she doesn't start too slow or too fast could further optimize her performance. Regular trial runs simulating race conditions might also help in strategizing her pace and transitions better.
| Similar Athletes | |||
|---|---|---|---|
| Zamora Sigler Garbiñe | 2024 Madrid | 01:21:30 | |
| Eilander Merlin | 2022 Maastricht | 01:21:52 | |
| Bejnarowicz Paula | 2023 London | 01:21:24 | |
| Tuley Janell | 2024 Anaheim | 01:20:58 | |
| Wilbers Eelco | 2021 Amsterdam | 01:21:07 | |
| Palsgraaf Sacha | 2024 Malaga | 01:21:13 | |
| Schumann Anna | 2024 New York | 01:21:34 | |
| Agger Lotte | 2024 Hamburg | 01:21:23 | |
| Pettinelli Chiara | 2024 Bordeaux | 01:20:58 | |
| Lovell Jude | 2023 London | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:24 | |
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