Wilbers Eelco Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Wilbers Eelco Woman Women 35-39 #122019 01:21:07 4th in AG | Top 28.6% 12th | Top 15.0%
+01:27
43:14
Run Total
-00:12
05:02
Avg. Lap
+01:26
06:01
Best Lap
-00:23
33:01
Workout Total
-00:03
04:07
Avg. Workout
+02:05
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 61.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 61.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 181 to 361.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 104 to 414.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -194 to 125.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4521 to 5424.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

02:45 Potential Improvement 47.6% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:45 (From 43:14 to 40:29) 47.6%
BBJ 02:13 (From 06:54 to 04:41) 38.3%
Farmers Carry 00:16 (From 02:09 to 01:53) 4.6%
Sandbag Lunges 00:13 (From 04:05 to 03:52) 3.7%
Wall Balls 00:10 (From 03:46 to 03:36) 2.9%
Ski Erg 00:05 (From 04:51 to 04:46) 1.4%
Sled Pull 00:05 (From 04:37 to 04:32) 1.4%
Sled Push 00:00 (From 01:44 to 01:44) 0.0%
Rowing 00:00 (From 04:55 to 04:55) 0.0%

Splits Time

Wilbers Eelco Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:40 +00:23 00:00 +00:00
Ski Erg 04:51 05:03 04:56 -00:05 04:40 +00:23
Running 2 04:59 09:54 05:01 -00:02 09:36 +00:18
Sled Push 01:44 14:53 02:30 -00:46 14:37 +00:16
Running 3 03:01 16:37 05:17 -02:16 17:07 -00:30
Sled Pull 04:37 19:38 05:04 -00:27 22:24 -02:46
Running 4 05:17 24:15 05:18 -00:01 27:28 -03:13
Burpees Broad Jump 06:54 29:32 05:13 +01:41 32:46 -03:14
Running 5 05:16 36:26 05:25 -00:09 37:59 -01:33
Rowing 04:55 41:42 05:10 -00:15 43:24 -01:42
Running 6 05:23 46:37 05:19 +00:04 48:34 -01:57
Farmers Carry 02:09 52:00 02:03 +00:06 53:53 -01:53
Running 7 05:22 54:09 05:18 +00:04 55:56 -01:47
Sandbag Lunges 04:05 59:31 04:12 -00:07 01:01:14 -01:43
Running 8 05:58 01:03:36 05:34 +00:24 01:05:26 -01:50
Wall Balls 03:46 01:09:34 04:16 -00:30 01:11:00 -01:26
Roxzone 07:56 01:21:07 05:51 +02:05 01:21:07
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eelco Wilbers had a strong performance in the 2021 Amsterdam Hyrox race. He finished with an overall rank of 12, which places him in the top 4% of 272 athletes. In his age group (35-39), he achieved a rank of 4, placing him in the top 9% of 43 athletes. His overall time of 01:21:07 demonstrates his dedication and fitness.

Despite his strong performance, there are areas where Eelco can make improvements. A special focus should be placed on the segments where he lost the most time, namely the Run Total, Roxzone, Burpees Broad Jump, Best Lap, Running 1, and Running 8. By targeting these areas, Eelco can enhance his overall race performance.

Segments to Improve



1. Run Total:
Eelco's total running time of 00:43:14 was 02:34 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and specifically work on his running speed and endurance. Incorporating interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve his running performance. Additionally, adding hill sprints and tempo runs to his training routine can further enhance his running abilities.

2. Roxzone:
Eelco's Roxzone time of 00:07:56 was 02:17 slower than the average. This indicates that he may have taken more time to transition between exercise zones or rested more during the race. To improve this segment, Eelco should aim to improve his overall fitness and specifically work on his transition time. Incorporating circuit training into his workouts, focusing on quick transitions between exercises, can help improve his Roxzone time. Additionally, practicing specific transitions during training sessions can help him become more efficient in moving between exercise zones.

3. Burpees Broad Jump:
Eelco's time of 00:06:54 on the Burpees Broad Jump segment was 01:58 slower than the average. To improve this segment, Eelco should focus on enhancing his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his training routine can help improve his strength and power for the Burpees Broad Jump. Additionally, practicing the specific movement pattern of the Burpees Broad Jump during training sessions can help Eelco become more efficient and faster in completing this segment.

4. Best Lap:
Eelco's best lap time of 00:06:01 was slower compared to the average. To improve his best lap time, Eelco should focus on improving his overall running speed and endurance. Incorporating speed workouts, such as interval training and fartlek runs, can help improve his running performance. Additionally, working on his running form and technique can help him become more efficient and faster in his best lap.

5. Running 1:
Eelco's time of 00:05:03 on Running 1 was 00:33 slower than the average. To improve this segment, Eelco should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become faster and more efficient in Running 1.

6. Running 8:
Eelco's time of 00:05:58 on Running 8 was 00:15 slower than the average. To improve this segment, Eelco should focus on improving his running endurance and mental toughness. Incorporating long-distance runs, tempo runs, and mental training exercises into his training routine can help him improve his performance in Running 8.

Strategies


During the race, Eelco can implement the following strategies for better performance:

1. Pace Management:
It is important for Eelco to maintain a consistent pace throughout the race. By starting at a sustainable pace and gradually increasing intensity, he can avoid burning out early and maintain a strong performance throughout the race.

2. Efficient Transitions:
Eelco should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions during his training sessions. This will help him save valuable time during the race and maintain momentum.

3. Mental Focus:
Eelco should maintain a positive and focused mindset throughout the race. Mental training exercises, such as visualization and positive self-talk, can help him stay motivated and push through challenging segments.

4. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance. Eelco should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides sustained energy. During the race, he should take advantage of the provided hydration stations and fuel himself with easily digestible snacks or energy gels.

By implementing these strategies and focusing on improving the identified areas, Eelco can further enhance his performance in future Hyrox races. With dedication and targeted training, he has the potential to achieve even better results.

Similar Athletes
James Kate 2024 London 01:21:24
Clerici Alice maria 2024 Milan 01:21:11
Dincklage Melanie 2024 Köln 01:21:35
Remmers Gerda 2023 Maastricht 01:21:13
Balmer Madeleine 2024 Manchester 01:20:50
Wootton Bethan 2024 Birmingham 01:21:19
Cooper Jennifer 2023 London 01:21:03
Bernhardt Stephanie 2023 München 01:20:38
Heider Christiane 2024 Vienna 01:21:21
Dorville Kayleigh 2024 Manchester 01:21:35
Other Results from this athlete
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