Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hatfield Annie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hatfield Annie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hatfield Annie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hatfield Annie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 06:42 to 04:37 | 49.4% |
| Run Total | 00:34 | 40:50 to 40:16 | 13.4% |
| Farmers Carry | 00:33 | 02:25 to 01:52 | 13.0% |
| Sled Pull | 00:26 | 04:56 to 04:30 | 10.3% |
| Wall Balls | 00:20 | 03:52 to 03:32 | 7.9% |
| Rowing | 00:08 | 05:07 to 04:59 | 3.2% |
| Sandbag Lunges | 00:07 | 03:57 to 03:50 | 2.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Hatfield Annie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:42 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:44 | 04:55 -00:11 | 04:42 +00:02 |
| Running 2 | 04:54 | 09:28 | 05:01 -00:07 | 09:37 -00:09 |
| Sled Push | 01:39 | 14:22 | 02:30 -00:51 | 14:38 -00:16 |
| Running 3 | 05:03 | 16:01 | 05:17 -00:14 | 17:08 -01:07 |
| Sled Pull | 04:56 | 21:04 | 05:02 -00:06 | 22:25 -01:21 |
| Running 4 | 05:06 | 26:00 | 05:18 -00:12 | 27:27 -01:27 |
| Burpees Broad Jump | 06:42 | 31:06 | 05:11 +01:31 | 32:45 -01:39 |
| Running 5 | 05:15 | 37:48 | 05:25 -00:10 | 37:56 -00:08 |
| Rowing | 05:07 | 43:03 | 05:08 -00:01 | 43:21 -00:18 |
| Running 6 | 05:14 | 48:10 | 05:20 -00:06 | 48:29 -00:19 |
| Farmers Carry | 02:25 | 53:24 | 02:03 +00:22 | 53:49 -00:25 |
| Running 7 | 05:09 | 55:49 | 05:18 -00:09 | 55:52 -00:03 |
| Sandbag Lunges | 03:57 | 01:00:58 | 04:11 -00:14 | 01:01:10 -00:12 |
| Running 8 | 05:28 | 01:04:55 | 05:33 -00:05 | 01:05:21 -00:26 |
| Wall Balls | 03:52 | 01:10:23 | 04:12 -00:20 | 01:10:54 -00:31 |
| Roxzone | 06:47 | 01:20:55 | 05:49 +00:58 | 01:20:55 |
Annie Hatfield showcased impressive overall performance in the 2024 Melbourne Hyrox race, finishing in the top 7% of all athletes and the top 8% within her age group. Her overall time was a commendable 01:20:55. Annie demonstrated a strong runner profile, with a total running time of 00:40:50, which is notably 01:30 faster than the average. This indicates her running capability is a significant strength. Her pacing was consistent throughout the race, as evidenced by her faster-than-average times in almost all running segments, without any signs of starting too quickly or fading towards the end. However, there are areas where her performance could be further optimized, particularly in certain strength and transition segments.
This segment presented the most significant opportunity for improvement. Annie can enhance her efficiency here by focusing on explosive power and form. Core exercises such as plank variations and Russian twists will strengthen the midsection, improving stability and power during burpees. Additionally, incorporating plyometric drills like box jumps and squat jumps can enhance her explosive capabilities.
Improving transition times in the Roxzone can have a notable impact on overall performance. Annie should focus on minimizing rest and optimizing movement transitions. Practicing quick transition drills between exercises during training sessions can help reduce time spent in the Roxzone. Additionally, circuit training that mimics race conditions can enhance endurance and efficiency.
For the Farmers Carry, grip strength and endurance are crucial. Annie can benefit from exercises such as dead hangs and farmer's walks with varying weights to build grip and overall strength. Furthermore, incorporating forearm exercises like wrist curls can be beneficial.
Though only slightly slower than average, refining wall ball technique can lead to better performance. Focus on maintaining a consistent rhythm and improving squat form with exercises like goblet squats and medicine ball slams to build power and endurance.
To improve her sled pull time, Annie should focus on building upper body strength and endurance. Exercises such as rowing machine workouts and pull-ups can enhance muscle endurance and strength specific to pulling motions.
| Similar Athletes | |||
|---|---|---|---|
| Pye Kea | 2024 Manchester | 01:20:35 | |
| Wakiyama Grace | 2022 Dallas | 01:20:33 | |
| West Kerrie | 2022 Birmingham | 01:20:51 | |
| Burkitt Jenni | 2024 Washington - North American Championships | 01:20:57 | |
| Pratt Katelin | 2024 Dallas | 01:20:46 | |
| Costa Nicole | 2019 New York | 01:21:25 | |
| Croft Cheryl | 2024 Glasgow | 01:21:19 | |
| Woof Zoe | 2024 Malaga | 01:20:58 | |
| Mcafee Carolyn | 2021 New York | 01:20:57 | |
| Biggs Hayley | 2023 Birmingham | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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