Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:05 (From 10:33 to 07:28) | 87.3% |
| Rowing | 00:27 (From 05:29 to 05:02) | 12.7% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| BBJ | 00:00 (From 05:24 to 05:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Run Total | 00:00 (From 46:30 to 46:30) | 0.0% |
| Geddes Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:02 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:17 | 04:38 -00:01 | 05:02 +00:15 |
| Running 2 | 04:37 | 09:54 | 05:28 -00:51 | 09:40 +00:14 |
| Sled Push | 02:20 | 14:31 | 03:18 -00:58 | 15:08 -00:37 |
| Running 3 | 06:05 | 16:51 | 05:59 +00:06 | 18:26 -01:35 |
| Sled Pull | 04:48 | 22:56 | 05:43 -00:55 | 24:25 -01:29 |
| Running 4 | 05:53 | 27:44 | 06:00 -00:07 | 30:08 -02:24 |
| Burpees Broad Jump | 05:24 | 33:37 | 06:27 -01:03 | 36:08 -02:31 |
| Running 5 | 06:05 | 39:01 | 06:14 -00:09 | 42:35 -03:34 |
| Rowing | 05:29 | 45:06 | 05:06 +00:23 | 48:49 -03:43 |
| Running 6 | 05:25 | 50:35 | 06:02 -00:37 | 53:55 -03:20 |
| Farmers Carry | 02:24 | 56:00 | 02:27 -00:03 | 59:57 -03:57 |
| Running 7 | 06:01 | 58:24 | 06:03 -00:02 | 01:02:24 -04:00 |
| Sandbag Lunges | 04:30 | 01:04:25 | 06:04 -01:34 | 01:08:27 -04:02 |
| Running 8 | 07:10 | 01:08:55 | 07:00 +00:10 | 01:14:31 -05:36 |
| Wall Balls | 10:33 | 01:16:05 | 07:50 +02:43 | 01:21:31 -05:26 |
| Roxzone | 11:13 | 01:37:43 | 08:22 +02:51 | 01:37:43 |
Stephen Geddes has shown an impressive performance in the 2024 Birmingham HYROX race. Finishing in the top 51% of all athletes and the top 56% in his age group, Stephen demonstrated a balanced skillset, performing particularly well in strength-based exercises. With a total running time of 00:46:30, Stephen was 01:35 faster than the average athlete. This indicates that Stephen has a more runner profile, excelling in running segments of the race. However, there was a noticeable discrepancy in his pacing, particularly in the earlier stages of the race. Stephen started slower in Running 1, being 00:19 slower than average, but improved significantly in Running 2, finishing 00:52 faster than average. This inconsistency may suggest a need for improved pacing strategies to maximize his performance.
Stephen should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Goodlad Mitch | 2023 Glasgow | 01:37:53 | |
| Klijsen Bart J | 2023 Valencia | 01:37:24 | |
| Rawls Ben | 2022 Birmingham | 01:37:41 | |
| Leukert Philipp | 2022 Hamburg | 01:37:32 | |
| Moerkerk Jelle | 2023 Amsterdam | 01:37:27 | |
| Rogowski Robert | 2019 Karlsruhe | 01:38:10 | |
| Cervera Miguel | 2024 Ciudad de Mexico | 01:38:03 | |
| Houchins David | 2024 Washington - North American Championships | 01:37:53 | |
| Ancelin Bérenger | 2024 Madrid | 01:38:09 | |
| Du Toit Zach | 2024 Sports Direct HYROX London | 01:37:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Geddes Stephen, Armstrong Jack | 01:10:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Geddes Stephen
