Klijsen Bart J Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men U24 #141019 01:37:24 16th in AG | Top 66.7% 299th | Top 77.5%
-00:43
47:01
Run Total
-00:04
05:53
Avg. Lap
+00:02
05:02
Best Lap
+00:23
41:50
Workout Total
+00:03
05:13
Avg. Workout
+00:19
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klijsen Bart J's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klijsen Bart J's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klijsen Bart J's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klijsen Bart J's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.

00:41 Potential Improvement 26.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:41 06:29 to 05:48 26.5%
Sled Push 00:35 03:50 to 03:15 22.6%
Farmers Carry 00:25 02:50 to 02:25 16.1%
Ski Erg 00:24 05:01 to 04:37 15.5%
Run Total 00:16 47:01 to 46:45 10.3%
Sled Pull 00:12 05:45 to 05:33 7.7%
Burpees Broad Jump 00:02 06:15 to 06:13 1.3%
Rowing 00:00 04:55 to 04:55 0.0%
Wall Balls 00:00 06:45 to 06:45 0.0%

Splits Time

Klijsen Bart J Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:01 +00:01 00:00 +00:00
Ski Erg 05:01 05:02 04:38 +00:23 05:01 +00:01
Running 2 05:47 10:03 05:26 +00:21 09:39 +00:24
Sled Push 03:50 15:50 03:18 +00:32 15:05 +00:45
Running 3 06:22 19:40 05:58 +00:24 18:23 +01:17
Sled Pull 05:45 26:02 05:41 +00:04 24:21 +01:41
Running 4 06:09 31:47 05:58 +00:11 30:02 +01:45
Burpees Broad Jump 06:15 37:56 06:26 -00:11 36:00 +01:56
Running 5 05:59 44:11 06:13 -00:14 42:26 +01:45
Rowing 04:55 50:10 05:05 -00:10 48:39 +01:31
Running 6 05:43 55:05 06:02 -00:19 53:44 +01:21
Farmers Carry 02:50 01:00:48 02:26 +00:24 59:46 +01:02
Running 7 05:32 01:03:38 06:02 -00:30 01:02:12 +01:26
Sandbag Lunges 06:29 01:09:10 06:00 +00:29 01:08:14 +00:56
Running 8 06:31 01:15:39 06:58 -00:27 01:14:14 +01:25
Wall Balls 06:45 01:22:10 07:53 -01:08 01:21:12 +00:58
Roxzone 08:38 01:37:24 08:19 +00:19 01:37:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bart J Klijsen performed well in the Hyrox race in Valencia, finishing with an overall rank of 299 out of 513 athletes, placing him in the top 58% of participants. In his age group (U24), he ranked 16th out of 34 athletes, placing him in the top 47%. His overall time was 01:37:24, with a total running time of 00:47:01, which was 01:00 slower than the average.

In terms of his splits, Bart's best running lap was 00:05:02, which indicates his potential as a strong runner. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Farmers Carry, and the Roxzone.

Segments to Improve


1. Running 1:
Bart was 00:11 slower than the average in this segment. To improve his performance, he can focus on increasing his running speed and endurance. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve his running pace. Incorporating hill sprints and tempo runs into his training routine can also enhance his overall running performance.

2. Ski Erg:
Bart was 00:27 slower than the average in this segment. To improve his performance on the Ski Erg, he can focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, and planks can help improve his overall strength and power on the Ski Erg. Additionally, practicing proper technique and maintaining a consistent rhythm on the Ski Erg will also contribute to better performance.

3. Running 2:
Bart was 00:23 slower than the average in this segment. To improve his running performance in this segment, he can focus on building his endurance and speed. Incorporating longer distance runs into his training routine, along with interval training and speed workouts, can help him improve his running pace and efficiency.

4. Sled Push:
Bart was 00:09 slower than the average in this segment. To improve his performance on the sled push, he can focus on developing his lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts can help strengthen his legs and improve his ability to push the sled with speed and power. Additionally, practicing proper technique and maintaining a low center of gravity during the push will contribute to better performance.

5. Running 3:
Bart was 00:22 slower than the average in this segment. Similar to Running 2, he can focus on building his endurance and speed to improve his performance in this segment. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him increase his running pace and efficiency.

6. Running 4:
Bart was 00:10 slower than the average in this segment. Again, focusing on building endurance and speed will be beneficial for improved performance in this segment. Interval training, tempo runs, and incorporating strength exercises such as lunges and squats into his training routine will help enhance his running performance.

7. Burpees Broad Jump:
Bart was 00:10 slower than the average in this segment. To improve his performance, he can focus on building his upper body and core strength. Incorporating exercises such as push-ups, planks, and explosive jumps into his training routine will help him perform the burpees with more power and efficiency.

8. Farmers Carry:
Bart was 00:20 slower than the average in this segment. To improve his performance on the farmers carry, he can focus on building his grip strength and overall body strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip and improve his ability to carry the weights with speed and stability.

9. Roxzone:
Bart was 00:28 slower than the average in this segment. To improve his performance in the roxzone, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training, circuit training, and specific transition drills into his training routine will help him improve his overall fitness and minimize the time spent in the roxzone.

Strategies


During the race, Bart should focus on pacing himself appropriately to avoid burning out too early. It is important to maintain a consistent pace throughout the race, especially in the running segments, to ensure optimal performance. Additionally, he should prioritize his strengths, such as running, while also working on improving his weaknesses, such as the Ski Erg and the roxzone. By implementing specific training strategies and techniques, Bart can enhance his overall race performance and achieve better results in future races.

Similar Athletes
Samways Greg 2022 Birmingham 01:37:32
Haas Achim 2023 München 01:37:31
Henk Henry 2023 Los Angeles 01:37:29
Rüegsegger Tobias 2024 Karlsruhe 01:36:55
Solignac Mat 2023 Barcelona 01:37:53
Behl Roland 2019 Nürnberg 01:37:14
Bradwolff Colin 2024 Amsterdam 01:37:37
Perez Evan 2023 Dallas 01:37:21
Gant James 2022 London 01:37:02
Lee Jason 2022 Birmingham 01:37:17

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