Gauchery Ronan Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #132015 01:22:27 51st in AG | Top 37.2% 411th | Top 38.6%
-00:52
40:23
Run Total
-00:06
05:03
Avg. Lap
-00:20
04:06
Best Lap
-00:23
34:27
Workout Total
-00:03
04:18
Avg. Workout
+01:17
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gauchery Ronan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gauchery Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gauchery Ronan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gauchery Ronan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

00:42 Potential Improvement 30.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:42 05:17 to 04:35 30.7%
Ski Erg 00:22 04:41 to 04:19 16.1%
Wall Balls 00:20 06:02 to 05:42 14.6%
Burpees Broad Jump 00:18 04:59 to 04:41 13.1%
Rowing 00:16 04:55 to 04:39 11.7%
Sled Push 00:14 02:48 to 02:34 10.2%
Run Total 00:05 40:23 to 40:18 3.6%
Sled Pull 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%

Splits Time

Gauchery Ronan Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 04:29 +02:05 00:00 +00:00
Ski Erg 04:41 06:34 04:24 +00:17 04:29 +02:05
Running 2 04:06 11:15 04:50 -00:44 08:53 +02:22
Sled Push 02:48 15:21 02:49 -00:01 13:43 +01:38
Running 3 04:32 18:09 05:13 -00:41 16:32 +01:37
Sled Pull 04:08 22:41 04:43 -00:35 21:45 +00:56
Running 4 04:51 26:49 05:11 -00:20 26:28 +00:21
Burpees Broad Jump 04:59 31:40 05:00 -00:01 31:39 +00:01
Running 5 05:00 36:39 05:21 -00:21 36:39 +00:00
Rowing 04:55 41:39 04:44 +00:11 42:00 -00:21
Running 6 04:52 46:34 05:14 -00:22 46:44 -00:10
Farmers Carry 01:37 51:26 02:07 -00:30 51:58 -00:32
Running 7 04:59 53:03 05:12 -00:13 54:05 -01:02
Sandbag Lunges 05:17 58:02 04:51 +00:26 59:17 -01:15
Running 8 05:32 01:03:19 05:43 -00:11 01:04:08 -00:49
Wall Balls 06:02 01:08:51 06:12 -00:10 01:09:51 -01:00
Roxzone 07:41 01:22:27 06:24 +01:17 01:22:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ronan Gauchery showcased a commendable performance in the 2024 Madrid HYROX race. Securing a position in the top 27% of 1509 athletes, and top 26% in his age group, Ronan demonstrated his athletic prowess and dedication. His overall time was 01:22:27, with a total running time of 00:40:23, which was 01:03 faster than the average competitor. His best running lap was 00:04:06.

Examining his performance, it is clear that Ronan has a strong running profile, as evidenced by his faster-than-average total running time. He also exhibited a good pace throughout the race. However, he started a bit slower in the initial running segment but picked up the pace effectively as the race progressed. In addition to his running strength, Ronan also displayed remarkable performance in strength-focused segments like Sled Push, Sled Pull, and Farmers Carry.

Segments to Improve

  • Roxzone: This segment of the race posed a significant challenge for Ronan, as he was 01:23 slower than the average competitor. Improving overall fitness and transition times could help improve performance in this segment. Specific exercises like interval training, focusing on high-intensity workouts followed by short periods of rest, can help improve stamina and transition speed. Additionally, practicing transitions between exercises can help reduce this time.
  • Sandbag Lunges: Ronan was slower in this segment by 00:26 compared to the average. Incorporating strength training, specifically targeting the lower body, can help improve performance in this area. Regular lunges and squats, weighted if possible, can strengthen the legs and hips, improving speed and power in this segment.
  • Burpees Broad Jump: Despite being only slightly slower than the average, there is room for improvement in this area. Plyometric exercises like box jumps and power skipping can enhance explosive strength and speed. Also, practicing burpees, focusing on form and efficiency, can significantly improve performance in this segment.

Race Strategies

Given Ronan's strength in running and specific strength segments, he can capitalize on these areas. Starting at a steady pace and gradually increasing it can prevent early fatigue and ensure a strong finish. Also, focusing on maintaining good form, especially during strength exercises, can help avoid injuries and ensure efficient movement.

During the race, it is crucial to stay hydrated and refuel when necessary. Consuming quick, easily digestible carbs can provide a burst of energy without weighing him down. Finally, practicing mindfulness and maintaining a positive mindset can help Ronan stay focused and motivated throughout the race.

Similar Athletes
Baritello Omar 2024 Stuttgart 01:22:46
Cushing Daniel 2024 Berlin 01:22:22
Whittle Andrew 2021 Birmingham 01:22:14
Szakacs Bradley 2024 Birmingham 01:22:42
Hinz Thomas 2023 Frankfurt 01:22:24
Wu Långström Patrick 2024 Stockholm 01:22:19
Heim Simon 2021 Hamburg 01:22:12
Bains Andrew 2022 Birmingham 01:22:16
Hughes Gareth 2023 London 01:22:30
Kuznetsov Vasily 2024 Köln 01:22:17

Measure Your Performance Against Top Athletes

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