Szakacs Bradley Performance Analysis

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Szakacs Bradley

GBR GBR Flag Men 30-34 #145031 01:22:42 278th in AG | Top 50.5% 1166th | Top 43.2%

Performance Highlights

-02:43
38:38
Run Total
-00:19
04:50
Avg. Lap
+00:06
04:32
Best Lap
+01:43
36:42
Workout Total
+00:13
04:35
Avg. Workout
+01:01
07:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Szakacs Bradley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szakacs Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szakacs Bradley's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szakacs Bradley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:59 Potential Improvement 51.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:59 06:40 to 04:41 51.5%
Wall Balls 00:30 06:12 to 05:42 13.0%
Sandbag Lunges 00:27 05:02 to 04:35 11.7%
Farmers Carry 00:24 02:21 to 01:57 10.4%
Sled Push 00:17 02:51 to 02:34 7.4%
Sled Pull 00:10 04:34 to 04:24 4.3%
Rowing 00:03 04:42 to 04:39 1.3%
Ski Erg 00:01 04:20 to 04:19 0.4%
Run Total 00:00 38:38 to 38:38 0.0%

Splits Time

Szakacs Bradley Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:28 +00:28 00:00 +00:00
Ski Erg 04:20 04:56 04:24 -00:04 04:28 +00:28
Running 2 04:34 09:16 04:51 -00:17 08:52 +00:24
Sled Push 02:51 13:50 02:50 +00:01 13:43 +00:07
Running 3 04:43 16:41 05:14 -00:31 16:33 +00:08
Sled Pull 04:34 21:24 04:45 -00:11 21:47 -00:23
Running 4 04:45 25:58 05:12 -00:27 26:32 -00:34
Burpees Broad Jump 06:40 30:43 05:02 +01:38 31:44 -01:01
Running 5 04:57 37:23 05:22 -00:25 36:46 +00:37
Rowing 04:42 42:20 04:45 -00:03 42:08 +00:12
Running 6 04:53 47:02 05:15 -00:22 46:53 +00:09
Farmers Carry 02:21 51:55 02:07 +00:14 52:08 -00:13
Running 7 04:32 54:16 05:13 -00:41 54:15 +00:01
Sandbag Lunges 05:02 58:48 04:52 +00:10 59:28 -00:40
Running 8 05:22 01:03:50 05:44 -00:22 01:04:20 -00:30
Wall Balls 06:12 01:09:12 06:14 -00:02 01:10:04 -00:52
Roxzone 07:25 01:22:42 06:24 +01:01 01:22:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bradley Szakacs demonstrated an impressive performance at the 2024 Birmingham HYROX race. His overall rank placed him in the top 28% of the 4107 athletes participating, showing a strong competitive edge. Notably, Bradley's running time was 2:56 faster than the average, highlighting his strength and agility in this particular area.

Throughout the race, Bradley maintained a consistent pace, ensuring he did not tire out prematurely. Despite a slower start in the first running segment, he showed great resilience by improving his pace in the subsequent segments. This shows his strategic approach to the race, where he chose to conserve his energy at the start and gradually increase his speed. His overall profile leans more towards a runner, considering his faster total running time.

Segments to Improve

Although Bradley demonstrated commendable athletic prowess, there were a few segments where his performance could be improved. Specifically, these were the Burpees Broad Jump, Roxzone, Wall Balls, Sandbag Lunges, Farmers Carry, Sled Pull, and Sled Push.

  • Burpees Broad Jump: Bradley was slower than average in this segment. To improve, he should focus on boosting his explosive strength with plyometric exercises like box jumps and squat jumps. Also, practicing burpees with a broad jump regularly will enhance his efficiency in this movement.
  • Roxzone: Bradley's time was slower than average in this segment, indicating he may have rested longer or took more time in transitions. To improve, he should incorporate high-intensity interval training into his routine to boost his overall fitness and stamina. Also, practicing quick transitions between exercises can help reduce his time in this segment.
  • Wall Balls: Bradley's time in this segment was average. To improve his performance, he should focus on strengthening his lower body and core with exercises like squats, lunges, and sit-ups. Also, practicing the wall ball exercise with a heavier ball can help improve his speed and efficiency in this segment.
  • Sandbag Lunges, Farmers Carry, Sled Pull, and Sled Push: Bradley was slightly slower than average in these strength-based segments. To improve, he should focus on building his overall strength with weightlifting exercises like deadlifts, squats, and bench press. Also, incorporating specific exercises like lunges with a sandbag, farmers walks, sled pulls, and sled pushes into his routine can help him improve his performance in these segments.

Race Strategies

For future races, Bradley should consider implementing the following strategies:

  • Pace Management: Bradley should continue with his strategy of starting slow and gradually increasing his speed. However, he should aim to start a little faster in the first running segment to make up for the time lost.
  • Strength Training: Since Bradley's profile leans more towards a runner, he should focus more on strength training to improve his performance in the strength-based segments. This could include weightlifting exercises and specific training for the strength-based segments in the race.
  • Transition Practice: Bradley should practice quick transitions between exercises to reduce his time in the Roxzone. This could be done by simulating the race conditions and practicing the transition from one exercise to the next.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cox Andrew 2023 London 01:22:34
Maire Johann 2024 Karlsruhe 01:22:18
Woito Marcus 2022 München 01:22:57
Rouquier Loïc 2024 Paris 01:22:24
Andersen Per 2024 Copenhagen 01:22:17
Firth Jamie 2023 Birmingham 01:23:03
Stonies Daniel 2023 Hamburg 01:23:12
Alconaba Robbie 2024 Hong Kong 01:22:13
Van Der Esch Tim 2024 Amsterdam 01:22:38
Varnavides Christos 2024 Sydney 01:22:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:30:26
2024 London 01:21:56

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