Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Esch Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Esch Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Esch Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Esch Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:17 to 04:41 | 37.5% |
| Wall Balls | 00:50 | 06:32 to 05:42 | 19.5% |
| Ski Erg | 00:34 | 04:53 to 04:19 | 13.3% |
| Sandbag Lunges | 00:30 | 05:05 to 04:35 | 11.7% |
| Sled Pull | 00:25 | 04:49 to 04:24 | 9.8% |
| Run Total | 00:21 | 40:39 to 40:18 | 8.2% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Van Der Esch Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:29 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:43 | 04:24 +00:29 | 04:29 -00:46 |
| Running 2 | 04:48 | 08:36 | 04:51 -00:03 | 08:53 -00:17 |
| Sled Push | 02:32 | 13:24 | 02:49 -00:17 | 13:44 -00:20 |
| Running 3 | 04:56 | 15:56 | 05:14 -00:18 | 16:33 -00:37 |
| Sled Pull | 04:49 | 20:52 | 04:45 +00:04 | 21:47 -00:55 |
| Running 4 | 05:00 | 25:41 | 05:12 -00:12 | 26:32 -00:51 |
| Burpees Broad Jump | 06:17 | 30:41 | 05:02 +01:15 | 31:44 -01:03 |
| Running 5 | 05:30 | 36:58 | 05:22 +00:08 | 36:46 +00:12 |
| Rowing | 04:37 | 42:28 | 04:45 -00:08 | 42:08 +00:20 |
| Running 6 | 05:30 | 47:05 | 05:14 +00:16 | 46:53 +00:12 |
| Farmers Carry | 01:56 | 52:35 | 02:07 -00:11 | 52:07 +00:28 |
| Running 7 | 05:24 | 54:31 | 05:13 +00:11 | 54:14 +00:17 |
| Sandbag Lunges | 05:05 | 59:55 | 04:52 +00:13 | 59:27 +00:28 |
| Running 8 | 05:52 | 01:05:00 | 05:43 +00:09 | 01:04:19 +00:41 |
| Wall Balls | 06:32 | 01:10:52 | 06:14 +00:18 | 01:10:02 +00:50 |
| Roxzone | 05:24 | 01:22:38 | 06:22 -00:58 | 01:22:38 |
Tim Van Der Esch performed commendably in the 2024 Amsterdam Hyrox race, securing an overall rank of 887 and placing in the top 28% of all competitors. Notably, his overall time was 01:22:38, with a total running time of 00:40:39, which is 1:02 faster than the average. This indicates a strong running ability, suggesting Tim has a runner profile. His initial pacing was slightly fast, as seen from the significantly faster time in Running 1 compared to the average. Overall, Tim's performance demonstrated a solid balance between running and strength, with room for improvement, particularly in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Williams Joseph | 2024 Sydney | 01:22:32 | |
| Ascensao Da Gama Nelso | 2023 London | 01:23:08 | |
| Rouquier Loïc | 2024 Paris | 01:22:24 | |
| Rohweder Christian | 2023 Hamburg | 01:22:49 | |
| Santiago Medina Francisco José | 2022 Madrid | 01:23:08 | |
| askholm christian | 2022 Essen | 01:22:35 | |
| Anthony Dougie | 2023 Frankfurt | 01:23:06 | |
| Munro Stuart | 2023 Stockholm | 01:22:22 | |
| Puschiasis Alessandro | 2024 Rimini | 01:23:05 | |
| Snow Jake | 2022 London | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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