Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardella Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardella Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardella Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardella Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:37 | 05:39 to 05:02 | 25.7% |
| Run Total | 00:28 | 44:22 to 43:54 | 19.4% |
| Ski Erg | 00:25 | 04:54 to 04:29 | 17.4% |
| Farmers Carry | 00:24 | 02:36 to 02:12 | 16.7% |
| Sled Push | 00:16 | 03:13 to 02:57 | 11.1% |
| Rowing | 00:07 | 04:59 to 04:52 | 4.9% |
| Sandbag Lunges | 00:07 | 05:22 to 05:15 | 4.9% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Gardella Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:46 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:07 | 04:31 +00:23 | 04:46 +00:21 |
| Running 2 | 05:02 | 10:01 | 05:11 -00:09 | 09:17 +00:44 |
| Sled Push | 03:13 | 15:03 | 03:04 +00:09 | 14:28 +00:35 |
| Running 3 | 05:32 | 18:16 | 05:39 -00:07 | 17:32 +00:44 |
| Sled Pull | 05:39 | 23:48 | 05:17 +00:22 | 23:11 +00:37 |
| Running 4 | 05:47 | 29:27 | 05:38 +00:09 | 28:28 +00:59 |
| Burpees Broad Jump | 04:48 | 35:14 | 05:49 -01:01 | 34:06 +01:08 |
| Running 5 | 05:39 | 40:02 | 05:50 -00:11 | 39:55 +00:07 |
| Rowing | 04:59 | 45:41 | 04:56 +00:03 | 45:45 -00:04 |
| Running 6 | 05:34 | 50:40 | 05:41 -00:07 | 50:41 -00:01 |
| Farmers Carry | 02:36 | 56:14 | 02:18 +00:18 | 56:22 -00:08 |
| Running 7 | 05:35 | 58:50 | 05:39 -00:04 | 58:40 +00:10 |
| Sandbag Lunges | 05:22 | 01:04:25 | 05:30 -00:08 | 01:04:19 +00:06 |
| Running 8 | 06:08 | 01:09:47 | 06:23 -00:15 | 01:09:49 -00:02 |
| Wall Balls | 06:28 | 01:15:55 | 07:05 -00:37 | 01:16:12 -00:17 |
| Roxzone | 08:32 | 01:30:48 | 07:31 +01:01 | 01:30:48 |
Based on the splits analysis, Marco's strongest segments were the Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he either matched or exceeded the average time. This indicates that he has good strength and power, which can be advantageous in future races. Additionally, his Running 2 and Running 3 segments were faster than average, showcasing his ability to maintain a strong pace over extended distances.
However, there are areas where Marco could improve. His Roxzone time was 01:04 slower than average, indicating that he may have spent more time resting or taking longer transitions between exercises. To improve this segment, Marco should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, circuit training, and incorporating plyometric exercises can help enhance his overall fitness and speed up his transitions.
The Running 1 segment was 00:30 slower than average, suggesting that Marco may need to work on his running speed and endurance. To improve this area, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, proper running form and technique should be emphasized to ensure maximum efficiency and minimize energy expenditure.
The Ski Erg segment was 00:26 slower than average, indicating that Marco may need to improve his technique and power output on the machine. Incorporating specific Ski Erg workouts into his training routine can help improve his performance in this segment. Additionally, focusing on building strength in the legs and core through exercises like squats, lunges, and planks can also enhance his Ski Erg performance.
The Farmers Carry segment was 00:16 slower than average, suggesting that Marco may need to improve his grip strength and overall endurance for carrying heavy loads. Incorporating exercises like farmer's walks, deadlifts, and grip strengthening exercises can help improve his performance in this segment.
Prioritizing efficient transitions between exercises can also help save time and energy. Practicing specific transition drills during training can help improve his speed and fluidity during the race.
Furthermore, Marco should consider incorporating specific workouts and training sessions that simulate the demands of the HYROX race. This can include circuit training sessions that combine strength exercises with short bursts of intense cardio, replicating the challenges faced during the race.
Overall, with targeted training and strategic race execution, Marco Gardella has the potential to improve his performance in future HYROX races. By focusing on his areas of improvement, he can enhance his strengths and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Soroczyński Piotr | 2024 Gdansk | 01:30:42 | |
| Bormann Philipp | 2018 Stuttgart | 01:30:22 | |
| Simpson Scott | 2023 Sydney | 01:31:15 | |
| Kieller Raphael | 2024 Marseille | 01:30:33 | |
| Cuccione Paolo | 2023 Stuttgart | 01:31:00 | |
| Bryan Matt | 2024 Birmingham | 01:31:11 | |
| Cassidy Leon | 2022 London | 01:31:13 | |
| Merron Lewis | 2024 Birmingham | 01:30:55 | |
| Van Haften Wouter | 2023 Rotterdam | 01:31:14 | |
| Triegaardt Rob | 2024 Dubai | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:37:22 | |
| 2024 Turin | 01:29:28 | |
| 2024 Rimini | 01:24:23 | |
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