Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merron Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merron Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merron Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merron Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:24 | 10:03 to 06:39 | 51.8% |
| Burpees Broad Jump | 02:11 | 07:43 to 05:32 | 33.2% |
| Sandbag Lunges | 00:46 | 06:01 to 05:15 | 11.7% |
| Farmers Carry | 00:07 | 02:19 to 02:12 | 1.8% |
| Rowing | 00:06 | 04:58 to 04:52 | 1.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 40:21 to 40:21 | 0.0% |
| Merron Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:46 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:40 | 04:31 -00:16 | 04:46 +00:54 |
| Running 2 | 04:34 | 09:55 | 05:11 -00:37 | 09:17 +00:38 |
| Sled Push | 02:50 | 14:29 | 03:05 -00:15 | 14:28 +00:01 |
| Running 3 | 04:58 | 17:19 | 05:40 -00:42 | 17:33 -00:14 |
| Sled Pull | 04:32 | 22:17 | 05:17 -00:45 | 23:13 -00:56 |
| Running 4 | 04:58 | 26:49 | 05:38 -00:40 | 28:30 -01:41 |
| Burpees Broad Jump | 07:43 | 31:47 | 05:50 +01:53 | 34:08 -02:21 |
| Running 5 | 05:00 | 39:30 | 05:51 -00:51 | 39:58 -00:28 |
| Rowing | 04:58 | 44:30 | 04:56 +00:02 | 45:49 -01:19 |
| Running 6 | 04:49 | 49:28 | 05:41 -00:52 | 50:45 -01:17 |
| Farmers Carry | 02:19 | 54:17 | 02:18 +00:01 | 56:26 -02:09 |
| Running 7 | 04:54 | 56:36 | 05:39 -00:45 | 58:44 -02:08 |
| Sandbag Lunges | 06:01 | 01:01:30 | 05:31 +00:30 | 01:04:23 -02:53 |
| Running 8 | 05:32 | 01:07:31 | 06:23 -00:51 | 01:09:54 -02:23 |
| Wall Balls | 10:03 | 01:13:03 | 07:06 +02:57 | 01:16:17 -03:14 |
| Roxzone | 07:58 | 01:30:55 | 07:32 +00:26 | 01:30:55 |
Overall, Lewis Merron demonstrated a strong performance in the 2024 Birmingham Hyrox race, securing a position within the top 42% of all athletes. His overall time was 01:30:55, and he showed a particular strength in the running segments, with his total running time being 04:45 faster than the average. This indicates that Lewis has a runner profile. However, his performance in the strength sections and transitions, specifically the Roxzone, could use improvement. He started slower in Running 1 but significantly improved the pace in the subsequent segments, indicating a possible issue with pacing strategy.
Given his strong running performance, Lewis should leverage this strength by maintaining a steady pace throughout the race. However, as evidenced by his slower start in Running 1, he could benefit from a quicker start. In addition, focusing on a quick transition between exercises could boost his overall time. Lewis should also consider strength training to improve his performance in the strength sections of the race, especially Wall Balls and Sandbag Lunges. Additionally, practicing these exercises in a fatigued state could help him prepare for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lücker Andreas | 2023 Frankfurt | 01:31:23 | |
| Smullen Kieran | 2024 Birmingham | 01:31:08 | |
| Glorius Freek | 2024 Maastricht | 01:30:43 | |
| Bastien Guillou | 2024 Gdansk | 01:30:38 | |
| Förster Dario | 2022 Leipzig | 01:30:36 | |
| Luque Muñoz F Javier | 2022 Valencia | 01:31:14 | |
| Schlösser Benedikt Pascal | 2024 Köln | 01:30:50 | |
| Nevitt Phil | 2022 Manchester | 01:30:35 | |
| Lampitelli Salvatore | 2024 Rimini | 01:31:00 | |
| Ketel Bruce | 2023 Amsterdam | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:22:14 | |
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