Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dinh Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinh Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinh Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinh Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 57:10 to 51:11 | 79.8% |
| Sled Pull | 00:52 | 07:15 to 06:23 | 11.6% |
| Sandbag Lunges | 00:39 | 07:21 to 06:42 | 8.7% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:41 to 06:41 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Dinh Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:19 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:36 | 04:46 +00:03 | 05:19 +00:17 |
| Running 2 | 05:29 | 10:25 | 05:58 -00:29 | 10:05 +00:20 |
| Sled Push | 02:36 | 15:54 | 03:42 -01:06 | 16:03 -00:09 |
| Running 3 | 06:17 | 18:30 | 06:35 -00:18 | 19:45 -01:15 |
| Sled Pull | 07:15 | 24:47 | 06:27 +00:48 | 26:20 -01:33 |
| Running 4 | 06:12 | 32:02 | 06:35 -00:23 | 32:47 -00:45 |
| Burpees Broad Jump | 06:41 | 38:14 | 07:22 -00:41 | 39:22 -01:08 |
| Running 5 | 06:19 | 44:55 | 06:52 -00:33 | 46:44 -01:49 |
| Rowing | 04:58 | 51:14 | 05:18 -00:20 | 53:36 -02:22 |
| Running 6 | 07:07 | 56:12 | 06:40 +00:27 | 58:54 -02:42 |
| Farmers Carry | 02:24 | 01:03:19 | 02:40 -00:16 | 01:05:34 -02:15 |
| Running 7 | 07:07 | 01:05:43 | 06:40 +00:27 | 01:08:14 -02:31 |
| Sandbag Lunges | 07:21 | 01:12:50 | 06:52 +00:29 | 01:14:54 -02:04 |
| Running 8 | 13:07 | 01:20:11 | 08:10 +04:57 | 01:21:46 -01:35 |
| Wall Balls | 06:51 | 01:33:18 | 08:49 -01:58 | 01:29:56 +03:22 |
| Roxzone | 08:39 | 01:48:39 | 09:54 -01:15 | 01:48:39 |
Joey Dinh's performance in the 2024 Melbourne HYROX race shows a solid effort, placing him in the top 55% overall and top 57% in his age group. His total running time was 03:51 slower than average, indicating that running is an area requiring improvement. However, he demonstrated strength in segments such as the Sled Push and Wall Balls, where he significantly outperformed the average. Joey started strong, with early running segments showing positive pacing, but his performance noticeably declined in the latter part of the race, particularly in the final running segment. This suggests a need for better energy management and endurance training. Overall, Joey appears to have a hybrid profile but should focus on enhancing his running capacity.
| Similar Athletes | |||
|---|---|---|---|
| Bourgondien Jarno | 2024 Amsterdam | 01:48:18 | |
| Jezela Marcin | 2023 Warschau | 01:48:39 | |
| Heitman Dean | 2024 London | 01:49:08 | |
| Grant Gavin | 2024 Brisbane | 01:48:19 | |
| Liu Zhiyong | 2023 Singapore | 01:49:01 | |
| Visbecq Thomas | 2024 Paris | 01:48:54 | |
| kief peter | 2022 Frankfurt | 01:48:49 | |
| Dionillo Reynald | 2024 Singapore | 01:48:13 | |
| Douce Barry | 2024 London | 01:48:35 | |
| Norris Wade | 2024 Dallas | 01:48:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:51:32 | |
| 2024 Singapore | 01:44:16 | |
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