Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delgado Domínguez Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Domínguez Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Domínguez Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Domínguez Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:33 | 07:16 to 05:43 | 63.3% |
| Sled Pull | 00:38 | 06:06 to 05:28 | 25.9% |
| Sled Push | 00:16 | 03:28 to 03:12 | 10.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Delgado Domínguez Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:00 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:35 | 04:36 -00:19 | 05:00 -00:25 |
| Running 2 | 05:09 | 08:52 | 05:24 -00:15 | 09:36 -00:44 |
| Sled Push | 03:28 | 14:01 | 03:15 +00:13 | 15:00 -00:59 |
| Running 3 | 05:50 | 17:29 | 05:56 -00:06 | 18:15 -00:46 |
| Sled Pull | 06:06 | 23:19 | 05:37 +00:29 | 24:11 -00:52 |
| Running 4 | 05:46 | 29:25 | 05:55 -00:09 | 29:48 -00:23 |
| Burpees Broad Jump | 06:01 | 35:11 | 06:21 -00:20 | 35:43 -00:32 |
| Running 5 | 05:45 | 41:12 | 06:08 -00:23 | 42:04 -00:52 |
| Rowing | 04:58 | 46:57 | 05:03 -00:05 | 48:12 -01:15 |
| Running 6 | 06:02 | 51:55 | 05:58 +00:04 | 53:15 -01:20 |
| Farmers Carry | 01:57 | 57:57 | 02:26 -00:29 | 59:13 -01:16 |
| Running 7 | 05:43 | 59:54 | 05:56 -00:13 | 01:01:39 -01:45 |
| Sandbag Lunges | 07:16 | 01:05:37 | 05:54 +01:22 | 01:07:35 -01:58 |
| Running 8 | 07:10 | 01:12:53 | 06:49 +00:21 | 01:13:29 -00:36 |
| Wall Balls | 06:12 | 01:20:03 | 07:42 -01:30 | 01:20:18 -00:15 |
| Roxzone | 10:04 | 01:36:13 | 08:13 +01:51 | 01:36:13 |
Based on the splits analysis, Manuel's running times were generally faster than average, indicating that he has a stronger running profile. However, his total running time of 00:45:58 was 00:09 slower than the average, suggesting that he could benefit from improving his overall fitness and transition time.
- Transitions: Manuel should aim to minimize transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. This can include practicing quickly switching between equipment, such as from the Ski Erg to running or from the sled push to running.
- Mental Preparation: It's crucial for Manuel to stay mentally focused and motivated during the race. Implementing mental strategies, such as positive self-talk, visualization, and goal-setting, can help him maintain a strong mindset throughout the race and push through any physical challenges.
Overall, Manuel Delgado Domínguez has shown potential in the Hyrox race, with a strong running profile and decent overall performance. By focusing on improving his fitness, transitioning efficiently, and implementing strategic race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weizel Andreas | 2022 Frankfurt | 01:35:44 | |
| Reinders Henri | 2024 Rotterdam | 01:36:33 | |
| Pomstra Erwin | 2024 Amsterdam | 01:36:38 | |
| Gough Andrew | 2023 London | 01:36:11 | |
| Liolios Milton | 2023 Sydney | 01:36:30 | |
| Groh Sebastian | 2019 Frankfurt | 01:35:44 | |
| Leith Ady | 2024 Sports Direct HYROX London | 01:36:19 | |
| Wild David | 2023 Manchester | 01:36:10 | |
| Orozco García Mariano | 2024 Ciudad de Mexico | 01:36:32 | |
| Fels Marco | 2022 Karlsruhe | 01:36:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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