Orozco García Mariano Hyrox Result

Overall Performance

Mariano Orozco García, representing the 16-24 age group, performed commendably in the 2024 Ciudad de Mexico Hyrox race. He ranked in the top 43% out of 905 athletes and positioned within the top 45% of his age group. His total running time was faster than average by 02:05, indicating a strong runner profile. However, his overall time could have been further reduced if he had transitioned quicker between exercise zones, as indicated by the slower than average roxzone time.

When looking at his pacing, Mariano started the race slower than average, which is evident from his first running segment. However, he picked up the pace in the subsequent segments, which were faster than average. This shows an effective pacing strategy, where Mariano conserved his energy at the start to use in the later stages. Still, it might be beneficial to start at a slightly faster pace to gain an early advantage.

Segments to Improve

• Roxzone: Mariano's roxzone time was slower than average by 01:12, suggesting more time was spent resting or transitioning between exercise zones. To improve this, Mariano could focus on high-intensity interval training (HIIT) to enhance overall fitness. Transition drills, where he quickly switches from one exercise to another, may also help reduce this time.
• Wall Balls: In this segment, Mariano was slower than average by 00:39. He could benefit from incorporating more strength training into his routine, focusing on squats and throws to improve his wall ball performance. Practicing wall balls with varying weights could also help improve his strength and coordination.
• Farmers Carry: Mariano was slower than average by 01:23 in this segment, indicating a potential lack of grip strength and stability. To enhance performance in this area, he could incorporate exercises like deadlifts, farmer's walks, and wrist curls into his routine.
• Sled Pull and Push: Mariano performed better in the sled push segment than in the sled pull segment. He could improve his sled pull performance by incorporating more back and leg strength exercises, such as deadlifts, rows, and squats, into his routine.
• Rowing: Mariano's rowing time was slower than average by 00:35. To improve his performance, he could focus on improving his rowing technique and incorporate high-intensity rowing intervals into his training routine.

Race Strategies

To optimize Mariano's race performance, he should consider implementing the following strategies:

• Pacing: Mariano should aim to start the race at a slightly faster pace, while still ensuring he has enough energy reserved for the later stages of the race.
• Transition: Mariano could focus on improving his transitions between exercises, aiming to reduce the time spent resting and switching between exercise zones.
• Strength Training: Incorporating more strength training focusing on grip strength, back and leg muscles could improve Mariano's performance in the farmer's carry, sled pull, and wall ball segments.
• Technique: Improving his rowing technique and continuously practicing wall balls with varying weights could enhance his performance in these segments.