Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire David Sabrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Sabrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 49:55 to 48:46 | 39.4% |
| Wall Balls | 00:58 | 06:20 to 05:22 | 33.1% |
| Sled Pull | 00:40 | 06:46 to 06:06 | 22.9% |
| Rowing | 00:08 | 05:39 to 05:31 | 4.6% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| David Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:29 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:46 | 05:17 -00:05 | 05:29 -00:43 |
| Running 2 | 06:04 | 09:58 | 05:52 +00:12 | 10:46 -00:48 |
| Sled Push | 02:45 | 16:02 | 02:58 -00:13 | 16:38 -00:36 |
| Running 3 | 06:41 | 18:47 | 06:14 +00:27 | 19:36 -00:49 |
| Sled Pull | 06:46 | 25:28 | 06:20 +00:26 | 25:50 -00:22 |
| Running 4 | 06:29 | 32:14 | 06:13 +00:16 | 32:10 +00:04 |
| Burpees Broad Jump | 06:32 | 38:43 | 07:02 -00:30 | 38:23 +00:20 |
| Running 5 | 06:40 | 45:15 | 06:25 +00:15 | 45:25 -00:10 |
| Rowing | 05:39 | 51:55 | 05:36 +00:03 | 51:50 +00:05 |
| Running 6 | 05:59 | 57:34 | 06:17 -00:18 | 57:26 +00:08 |
| Farmers Carry | 02:00 | 01:03:33 | 02:26 -00:26 | 01:03:43 -00:10 |
| Running 7 | 06:06 | 01:05:33 | 06:16 -00:10 | 01:06:09 -00:36 |
| Sandbag Lunges | 04:30 | 01:11:39 | 05:21 -00:51 | 01:12:25 -00:46 |
| Running 8 | 07:13 | 01:16:09 | 06:54 +00:19 | 01:17:46 -01:37 |
| Wall Balls | 06:20 | 01:23:22 | 05:46 +00:34 | 01:24:40 -01:18 |
| Roxzone | 08:40 | 01:38:14 | 07:48 +00:52 | 01:38:14 |
The overall performance of Sabrina David in the 2024 Paris HYROX race was commendable considering her overall rank of 434, placing her in the top 18% of 2328 athletes. It is also notable that she finished in the top 20% of her age group. Sabrina's total running time was 00:49:55, which was faster than the average by 00:01. This indicates that she has a strong running profile. However, her performance in the initial segments of the race suggests that she started slightly faster than the average.
Several areas of Sabrina's performance could benefit from improvement. These include her total run time, Wall Balls, Roxzone, Sled Pull, and Burpees Broad Jump.
For future races, Sabrina could benefit from implementing some race strategies. First, she might want to pace herself better at the start of the race to prevent early fatigue. This could be achieved through regular practice of pacing drills during her training. Second, considering her strong running profile, she could aim to maximize her lead in the running segments while working on her strength in the non-running segments. Lastly, focusing on efficient transitions between exercises could help to save time and energy during the race.
| Similar Athletes | |||
|---|---|---|---|
| Kong April | 2024 Singapore National Stadium | 01:38:23 | |
| Kolmos Evamaria | 2018 Hamburg | 01:38:28 | |
| Streets Ashley | 2023 Birmingham | 01:38:12 | |
| Horn Anita | 2023 Köln | 01:38:06 | |
| Mauro Eleonora Roberta | 2023 Milan | 01:38:12 | |
| Scotland Cherise | 2024 London | 01:38:03 | |
| Bello Roman Isabel | 2024 Ciudad de Mexico | 01:38:25 | |
| Pérez García Ariadna | 2024 Ciudad de Mexico | 01:38:19 | |
| Ascoli Claire | 2024 Sydney | 01:37:46 | |
| Ten Have Iris | 2024 Amsterdam | 01:38:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
