Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of David Sabrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where David Sabrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare David Sabrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 49:55 to 48:46 | 39.4% |
| Wall Balls | 00:58 | 06:20 to 05:22 | 33.1% |
| Sled Pull | 00:40 | 06:46 to 06:06 | 22.9% |
| Rowing | 00:08 | 05:39 to 05:31 | 4.6% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| David Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:29 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:46 | 05:17 -00:05 | 05:29 -00:43 |
| Running 2 | 06:04 | 09:58 | 05:52 +00:12 | 10:46 -00:48 |
| Sled Push | 02:45 | 16:02 | 02:58 -00:13 | 16:38 -00:36 |
| Running 3 | 06:41 | 18:47 | 06:14 +00:27 | 19:36 -00:49 |
| Sled Pull | 06:46 | 25:28 | 06:20 +00:26 | 25:50 -00:22 |
| Running 4 | 06:29 | 32:14 | 06:13 +00:16 | 32:10 +00:04 |
| Burpees Broad Jump | 06:32 | 38:43 | 07:02 -00:30 | 38:23 +00:20 |
| Running 5 | 06:40 | 45:15 | 06:25 +00:15 | 45:25 -00:10 |
| Rowing | 05:39 | 51:55 | 05:36 +00:03 | 51:50 +00:05 |
| Running 6 | 05:59 | 57:34 | 06:17 -00:18 | 57:26 +00:08 |
| Farmers Carry | 02:00 | 01:03:33 | 02:26 -00:26 | 01:03:43 -00:10 |
| Running 7 | 06:06 | 01:05:33 | 06:16 -00:10 | 01:06:09 -00:36 |
| Sandbag Lunges | 04:30 | 01:11:39 | 05:21 -00:51 | 01:12:25 -00:46 |
| Running 8 | 07:13 | 01:16:09 | 06:54 +00:19 | 01:17:46 -01:37 |
| Wall Balls | 06:20 | 01:23:22 | 05:46 +00:34 | 01:24:40 -01:18 |
| Roxzone | 08:40 | 01:38:14 | 07:48 +00:52 | 01:38:14 |
The overall performance of Sabrina David in the 2024 Paris HYROX race was commendable considering her overall rank of 434, placing her in the top 18% of 2328 athletes. It is also notable that she finished in the top 20% of her age group. Sabrina's total running time was 00:49:55, which was faster than the average by 00:01. This indicates that she has a strong running profile. However, her performance in the initial segments of the race suggests that she started slightly faster than the average.
Several areas of Sabrina's performance could benefit from improvement. These include her total run time, Wall Balls, Roxzone, Sled Pull, and Burpees Broad Jump.
For future races, Sabrina could benefit from implementing some race strategies. First, she might want to pace herself better at the start of the race to prevent early fatigue. This could be achieved through regular practice of pacing drills during her training. Second, considering her strong running profile, she could aim to maximize her lead in the running segments while working on her strength in the non-running segments. Lastly, focusing on efficient transitions between exercises could help to save time and energy during the race.
| Similar Athletes | |||
|---|---|---|---|
| Smith Francesca | 2024 Birmingham | 01:38:38 | |
| Robitschko Natascha | 2018 Wien | 01:37:45 | |
| Wright Clare | 2023 Dubai | 01:37:49 | |
| Kukowka Anja | 2024 Köln | 01:37:59 | |
| Prkno Thekla | 2023 Köln | 01:37:58 | |
| Gilek Margot | 2023 Wien | 01:38:00 | |
| Fugger Evelyn | 2023 Köln | 01:38:39 | |
| Gilquin Pascaline | 2024 Paris | 01:38:40 | |
| Woods Jennifer | 2023 München | 01:38:36 | |
| 李 孟聪 | 2024 Beijing | 01:38:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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