Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wright Clare's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wright Clare hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wright Clare’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Clare's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 54:22 to 48:22 | 69.4% |
| Ski Erg | 00:55 | 06:08 to 05:13 | 10.6% |
| Wall Balls | 00:41 | 05:57 to 05:16 | 7.9% |
| Sandbag Lunges | 00:29 | 05:36 to 05:07 | 5.6% |
| Burpees Broad Jump | 00:24 | 07:03 to 06:39 | 4.6% |
| Rowing | 00:10 | 05:40 to 05:30 | 1.9% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wright Clare | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:27 +00:14 | 00:00 +00:00 |
| Ski Erg | 06:08 | 05:41 | 05:16 +00:52 | 05:27 +00:14 |
| Running 2 | 06:24 | 11:49 | 05:53 +00:31 | 10:43 +01:06 |
| Sled Push | 01:47 | 18:13 | 02:59 -01:12 | 16:36 +01:37 |
| Running 3 | 06:46 | 20:00 | 06:12 +00:34 | 19:35 +00:25 |
| Sled Pull | 04:19 | 26:46 | 06:18 -01:59 | 25:47 +00:59 |
| Running 4 | 06:50 | 31:05 | 06:13 +00:37 | 32:05 -01:00 |
| Burpees Broad Jump | 07:03 | 37:55 | 06:57 +00:06 | 38:18 -00:23 |
| Running 5 | 07:31 | 44:58 | 06:25 +01:06 | 45:15 -00:17 |
| Rowing | 05:40 | 52:29 | 05:34 +00:06 | 51:40 +00:49 |
| Running 6 | 06:43 | 58:09 | 06:17 +00:26 | 57:14 +00:55 |
| Farmers Carry | 02:01 | 01:04:52 | 02:25 -00:24 | 01:03:31 +01:21 |
| Running 7 | 06:54 | 01:06:53 | 06:15 +00:39 | 01:05:56 +00:57 |
| Sandbag Lunges | 05:36 | 01:13:47 | 05:19 +00:17 | 01:12:11 +01:36 |
| Running 8 | 07:38 | 01:19:23 | 06:49 +00:49 | 01:17:30 +01:53 |
| Wall Balls | 05:57 | 01:27:01 | 05:43 +00:14 | 01:24:19 +02:42 |
| Roxzone | 05:00 | 01:37:49 | 07:47 -02:47 | 01:37:49 |
Based on the splits analysis, Clare had some areas of strength and areas that need improvement. Her best running lap was 00:05:41, which indicates good speed and efficiency. However, she struggled in segments such as the Ski Erg, Wall Balls, and Burpees Broad Jump, where she lost significant time compared to the average. Additionally, her overall running time was slower than average, suggesting that she may benefit from focusing more on improving her running performance.
In conclusion, Clare Wright had a strong performance in the 2023 Dubai Hyrox race, placing in the top percentage of athletes in her age group. However, there are areas where she can improve, such as the Ski Erg, Wall Balls, and Burpees Broad Jump segments. By incorporating specific training strategies, focusing on running performance, and implementing effective race strategies, Clare can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maree Juria | 2023 Singapore | 01:37:24 | |
| Simpson Sarah | 2023 Dublin | 01:37:25 | |
| Lagarde Yves | 2022 Frankfurt | 01:37:36 | |
| Imbert Sylvie | 2023 Paris | 01:37:35 | |
| Chan Mandy | 2023 Birmingham | 01:37:35 | |
| Bresteau Inès | 2024 Bordeaux | 01:37:59 | |
| Copley Auraelia | 2024 London | 01:37:22 | |
| Busche Susanne | 2019 Hamburg | 01:37:33 | |
| Wilket Mayerling | 2024 Frankfurt | 01:37:30 | |
| Vega Rosa | 2024 Anaheim | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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