Pérez García Ariadna
Performance Analysis
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Pérez García Ariadna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez García Ariadna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez García Ariadna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez García Ariadna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
01:40
Potential Improvement
47.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ariadna Pérez García, participating in the HYROX, Age Group 16-24, showcased a commendable performance in the 2024 Ciudad de Mexico race. Placing in the top 8% of 1320 athletes, and ranking 10th in her age group, Ariadna demonstrated a balanced skill set, showing proficiency in both running and strength-based exercises.
Her total running time was slower than average by only 33 seconds, indicating a strength in endurance. However, her pacing may need adjustments, as she started the race slower than average in Running 1, but managed to maintain a faster than average pace in the subsequent running segments. This suggests a potential for improvement in her initial pacing strategy.
Her performance in strength-based activities, such as the Sled Push and Sandbag Lunges, was notably faster than average, indicating a strong performance in strength exercises. However, Ariadna's roxzone time was slower than average, which suggests she may benefit from focusing on improving overall fitness and transition times.
Segments to Improve:
- Run Total: Ariadna may benefit from incorporating more speed work into her running training. Intervals, tempo runs, and hill repeats can help improve her overall running time. Considering her performance seems to improve after the initial run, she may also benefit from a more structured warm-up routine.
- Roxzone: This appears to be an area where Ariadna could make substantial gains. Incorporating more high-intensity interval training (HIIT) into her fitness routine could help to improve her overall fitness and transition times. Practicing quicker transitions between exercises during training could also be beneficial.
- Wall Balls: Ariadna's Wall Balls segment was slower than average. She may benefit from incorporating more functional strength training into her routine, especially exercises that target the lower body and core.
- Sled Pull: To improve in this segment, Ariadna could focus on strengthening her upper body and core, as these are key in sled pulling. Exercises such as rows, deadlifts, and planks could be particularly beneficial.
- Burpees Broad Jump: This is another area where Ariadna can make gains. Including plyometric exercises, such as box jumps and jump squats, in her training routine could help improve her performance in this segment.
Race Strategies:
Ariadna should consider adjusting her pacing strategy in future races to avoid starting slower than average. A thorough warm-up before the race may help achieve a faster start. During the race, focusing on maintaining a steady pace during running segments and efficient transitions between exercises could improve her overall time.
Additionally, Ariadna could benefit from optimizing her recovery time during the race. This includes proper hydration and nutrition strategies, such as consuming easily digestible carbohydrates and electrolytes during the race.
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