Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:53 (From 49:52 to 46:59) | 46.4% |
| Sled Push | 01:47 (From 05:04 to 03:17) | 28.7% |
| Sled Pull | 01:25 (From 07:01 to 05:36) | 22.8% |
| Wall Balls | 00:04 (From 07:36 to 07:32) | 1.1% |
| Ski Erg | 00:03 (From 04:41 to 04:38) | 0.8% |
| Rowing | 00:01 (From 05:04 to 05:03) | 0.3% |
| BBJ | 00:00 (From 05:02 to 05:02) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:46 to 05:46) | 0.0% |
| Dalem Eddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 05:04 -01:57 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:07 | 04:38 +00:03 | 05:04 -01:57 |
| Running 2 | 05:11 | 07:48 | 05:29 -00:18 | 09:42 -01:54 |
| Sled Push | 05:04 | 12:59 | 03:17 +01:47 | 15:11 -02:12 |
| Running 3 | 07:35 | 18:03 | 06:01 +01:34 | 18:28 -00:25 |
| Sled Pull | 07:01 | 25:38 | 05:45 +01:16 | 24:29 +01:09 |
| Running 4 | 07:03 | 32:39 | 06:01 +01:02 | 30:14 +02:25 |
| Burpees Broad Jump | 05:02 | 39:42 | 06:31 -01:29 | 36:15 +03:27 |
| Running 5 | 07:16 | 44:44 | 06:15 +01:01 | 42:46 +01:58 |
| Rowing | 05:04 | 52:00 | 05:07 -00:03 | 49:01 +02:59 |
| Running 6 | 07:10 | 57:04 | 06:04 +01:06 | 54:08 +02:56 |
| Farmers Carry | 01:51 | 01:04:14 | 02:28 -00:37 | 01:00:12 +04:02 |
| Running 7 | 06:57 | 01:06:05 | 06:03 +00:54 | 01:02:40 +03:25 |
| Sandbag Lunges | 05:46 | 01:13:02 | 06:06 -00:20 | 01:08:43 +04:19 |
| Running 8 | 05:35 | 01:18:48 | 07:02 -01:27 | 01:14:49 +03:59 |
| Wall Balls | 07:36 | 01:24:23 | 07:52 -00:16 | 01:21:51 +02:32 |
| Roxzone | 06:20 | 01:38:11 | 08:28 -02:08 | 01:38:11 |
Eddy's overall time was 01:38:11, with a total running time of 00:49:52. His total running time was 04:03 slower than the average for his finish time. This indicates that Eddy may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
His best running lap was 00:03:07, which was 01:43 faster than average. This suggests that Eddy has a stronger running profile and should continue to focus on improving his running performance.
To improve the Run Total segment, Eddy should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts that combine running and functional exercises can help improve his cardiovascular endurance and speed. Incorporating exercises such as burpees, lunges, and broad jumps can also help improve his strength and power during the running segments.
For Running 3, Running 6, Running 5, Running 4, and Running 7, Eddy should focus on increasing his running speed and endurance. Interval training workouts, such as tempo runs, fartlek runs, and hill sprints, can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running efficiency.
In the Sled Push and Sled Pull segments, Eddy should focus on improving his strength and power. Including exercises such as sled pushes and pulls, deadlifts, and squats in his training routine can help improve his performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Eddy Dalem can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Huggart Jack | 2024 Sydney | 01:37:59 | |
| Mcdonnell Benjamin | 2024 Hong Kong | 01:38:07 | |
| Van Den Hurk Aron | 2024 Rotterdam | 01:37:41 | |
| Kirkland Graham | 2024 Nice | 01:37:56 | |
| OHagan Niall | 2024 Dublin | 01:38:37 | |
| Francis Ricardo | 2022 Berlin | 01:37:44 | |
| Lewis Mike | 2023 Birmingham | 01:38:31 | |
| Crawford Bennie Lee | 2024 Hamburg | 01:38:15 | |
| Ross Dan | 2023 Manchester | 01:38:23 | |
| Webb Chad | 2022 London | 01:38:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln Dalem Eddy | 01:37:36 | |
| 2024 Amsterdam Dalem Eddy | 01:14:55 | |
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Dalem Eddy
