Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OHagan Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OHagan Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OHagan Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OHagan Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 50:41 to 47:14 | 62.3% |
| Burpees Broad Jump | 00:58 | 07:18 to 06:20 | 17.5% |
| Wall Balls | 00:40 | 08:16 to 07:36 | 12.0% |
| Sandbag Lunges | 00:23 | 06:17 to 05:54 | 6.9% |
| Rowing | 00:04 | 05:07 to 05:03 | 1.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| OHagan Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:03 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:50 | 04:38 -00:08 | 05:03 -01:13 |
| Running 2 | 06:17 | 08:20 | 05:30 +00:47 | 09:41 -01:21 |
| Sled Push | 02:34 | 14:37 | 03:19 -00:45 | 15:11 -00:34 |
| Running 3 | 06:54 | 17:11 | 06:03 +00:51 | 18:30 -01:19 |
| Sled Pull | 05:06 | 24:05 | 05:47 -00:41 | 24:33 -00:28 |
| Running 4 | 06:49 | 29:11 | 06:02 +00:47 | 30:20 -01:09 |
| Burpees Broad Jump | 07:18 | 36:00 | 06:35 +00:43 | 36:22 -00:22 |
| Running 5 | 07:12 | 43:18 | 06:17 +00:55 | 42:57 +00:21 |
| Rowing | 05:07 | 50:30 | 05:06 +00:01 | 49:14 +01:16 |
| Running 6 | 06:50 | 55:37 | 06:07 +00:43 | 54:20 +01:17 |
| Farmers Carry | 02:13 | 01:02:27 | 02:30 -00:17 | 01:00:27 +02:00 |
| Running 7 | 07:27 | 01:04:40 | 06:05 +01:22 | 01:02:57 +01:43 |
| Sandbag Lunges | 06:17 | 01:12:07 | 06:09 +00:08 | 01:09:02 +03:05 |
| Running 8 | 05:24 | 01:18:24 | 07:04 -01:40 | 01:15:11 +03:13 |
| Wall Balls | 08:16 | 01:23:48 | 07:53 +00:23 | 01:22:15 +01:33 |
| Roxzone | 06:38 | 01:38:37 | 08:29 -01:51 | 01:38:37 |
Niall O'Hagan showed a commendable performance in the 2024 Dublin Hyrox race. He ranked in the top 54% of all athletes and the top 53% within his age group (40-44). He achieved a good balance between running and strength exercises, demonstrating a hybrid athlete profile. However, his total running time was slower than average, indicating a potential area for improvement. Niall's overall pacing towards the start of the race was faster, but slowed down in the later stages. This suggests a potential need for better pacing strategies.
Niall should work on improving his pacing strategy to maintain a steady pace throughout the race. Starting too fast may have caused him to tire in the later stages. It would be beneficial for him to set a target pace for each segment and stick to it. This would involve learning to gauge his effort and listen to his body. Additionally, focusing on a smooth and quick transition between exercises can help reduce his roxzone time, thereby improving his overall race time.
Moreover, implementing a well-rounded recovery strategy post-race is crucial. This includes adequate rest, nutrition, and mobility exercises to aid in faster recovery and better performance in the future.
| Similar Athletes | |||
|---|---|---|---|
| Brownrigg Ian | 2023 Birmingham | 01:38:18 | |
| Tsui Hon Nam | 2024 Singapore National Stadium | 01:38:51 | |
| Owen Hayden | 2023 London | 01:38:46 | |
| Bainbridge Edward | 2024 Glasgow | 01:38:13 | |
| Mcgregor Joe | 2023 Dublin | 01:38:51 | |
| Buenaventura John Jay Reyes | 2023 Hong Kong | 01:39:07 | |
| Esposito Andrew | 2024 New York | 01:38:43 | |
| Weiländer Christoph | 2024 Vienna - European Championship | 01:38:07 | |
| Lee Max | 2023 Hong Kong | 01:38:08 | |
| Ho Don | 2018 Essen | 01:38:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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