Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dalem Eddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalem Eddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalem Eddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalem Eddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:20 | 05:15 to 03:55 | 26.1% |
| Wall Balls | 01:05 | 05:53 to 04:48 | 21.2% |
| Sled Pull | 00:59 | 04:44 to 03:45 | 19.3% |
| Burpees Broad Jump | 00:37 | 04:26 to 03:49 | 12.1% |
| Rowing | 00:31 | 04:57 to 04:26 | 10.1% |
| Ski Erg | 00:24 | 04:31 to 04:07 | 7.8% |
| Sled Push | 00:10 | 02:20 to 02:10 | 3.3% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Run Total | 00:00 | 35:23 to 35:23 | 0.0% |
| Dalem Eddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:09 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:20 | 04:16 +00:15 | 04:09 -00:49 |
| Running 2 | 04:35 | 07:51 | 04:27 +00:08 | 08:25 -00:34 |
| Sled Push | 02:20 | 12:26 | 02:34 -00:14 | 12:52 -00:26 |
| Running 3 | 04:32 | 14:46 | 04:49 -00:17 | 15:26 -00:40 |
| Sled Pull | 04:44 | 19:18 | 04:12 +00:32 | 20:15 -00:57 |
| Running 4 | 04:27 | 24:02 | 04:46 -00:19 | 24:27 -00:25 |
| Burpees Broad Jump | 04:26 | 28:29 | 04:22 +00:04 | 29:13 -00:44 |
| Running 5 | 04:37 | 32:55 | 04:54 -00:17 | 33:35 -00:40 |
| Rowing | 04:57 | 37:32 | 04:33 +00:24 | 38:29 -00:57 |
| Running 6 | 04:26 | 42:29 | 04:48 -00:22 | 43:02 -00:33 |
| Farmers Carry | 01:34 | 46:55 | 01:55 -00:21 | 47:50 -00:55 |
| Running 7 | 04:29 | 48:29 | 04:47 -00:18 | 49:45 -01:16 |
| Sandbag Lunges | 05:15 | 52:58 | 04:21 +00:54 | 54:32 -01:34 |
| Running 8 | 05:01 | 58:13 | 05:10 -00:09 | 58:53 -00:40 |
| Wall Balls | 05:53 | 01:03:14 | 05:24 +00:29 | 01:04:03 -00:49 |
| Roxzone | 05:56 | 01:14:55 | 05:28 +00:28 | 01:14:55 |
Eddy Dalem delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 418 among 3118 athletes, placing him in the top 13%. Within his age group (30-34), he ranked 115th, positioning him in the top 17% of 672 competitors. Eddy's total running time was an impressive 00:35:23, which is 02:52 faster than the average, indicating a strong running capability. His consistent pace in the first four running segments indicates a well-measured start, neither too fast nor too slow. Eddy displays a more pronounced runner profile, suggesting a need for improved strength training to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jansen Thomas | 2024 Frankfurt | 01:14:35 | |
| Poltoraczyk Marius | 2023 Hannover | 01:14:54 | |
| Funari Alessandro | 2024 Milan | 01:14:42 | |
| Dumont Thibault | 2024 Marseille | 01:15:08 | |
| Walton Dylan | 2023 Glasgow | 01:14:31 | |
| Bourke Damien | 2023 Dubai | 01:15:06 | |
| Sadler Caleb | 2024 Melbourne | 01:14:39 | |
| Bouisset Jeremy | 2024 Milan | 01:14:36 | |
| Verminnen Xavier | 2024 Amsterdam | 01:15:08 | |
| Sirignano Gaetano | 2024 Turin | 01:15:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:37:36 | |
| 2023 Dublin | 01:38:11 | |
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