Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walton Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walton Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walton Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walton Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 38:10 to 36:19 | 34.4% |
| Wall Balls | 00:56 | 05:44 to 04:48 | 17.3% |
| Sled Push | 00:53 | 03:03 to 02:10 | 16.4% |
| Burpees Broad Jump | 00:34 | 04:23 to 03:49 | 10.5% |
| Rowing | 00:27 | 04:53 to 04:26 | 8.4% |
| Farmers Carry | 00:22 | 02:03 to 01:41 | 6.8% |
| Ski Erg | 00:13 | 04:20 to 04:07 | 4.0% |
| Sandbag Lunges | 00:06 | 04:01 to 03:55 | 1.9% |
| Sled Pull | 00:01 | 03:46 to 03:45 | 0.3% |
| Walton Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:09 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:00 | 04:15 +00:05 | 04:09 -00:09 |
| Running 2 | 04:55 | 08:20 | 04:25 +00:30 | 08:24 -00:04 |
| Sled Push | 03:03 | 13:15 | 02:33 +00:30 | 12:49 +00:26 |
| Running 3 | 04:54 | 16:18 | 04:46 +00:08 | 15:22 +00:56 |
| Sled Pull | 03:46 | 21:12 | 04:10 -00:24 | 20:08 +01:04 |
| Running 4 | 04:45 | 24:58 | 04:45 +00:00 | 24:18 +00:40 |
| Burpees Broad Jump | 04:23 | 29:43 | 04:21 +00:02 | 29:03 +00:40 |
| Running 5 | 04:43 | 34:06 | 04:53 -00:10 | 33:24 +00:42 |
| Rowing | 04:53 | 38:49 | 04:33 +00:20 | 38:17 +00:32 |
| Running 6 | 04:36 | 43:42 | 04:46 -00:10 | 42:50 +00:52 |
| Farmers Carry | 02:03 | 48:18 | 01:54 +00:09 | 47:36 +00:42 |
| Running 7 | 04:30 | 50:21 | 04:46 -00:16 | 49:30 +00:51 |
| Sandbag Lunges | 04:01 | 54:51 | 04:18 -00:17 | 54:16 +00:35 |
| Running 8 | 05:51 | 58:52 | 05:07 +00:44 | 58:34 +00:18 |
| Wall Balls | 05:44 | 01:04:43 | 05:22 +00:22 | 01:03:41 +01:02 |
| Roxzone | 04:13 | 01:14:31 | 05:28 -01:15 | 01:14:31 |
Dylan Walton had a solid performance in the Hyrox race in Glasgow, finishing with an overall time of 01:14:31. He demonstrated strong athleticism and determination, placing in the top 15% of 1410 athletes overall and the top 21% of 330 athletes in his age group (30-34).
His total running time of 00:38:10 indicates that he may benefit from improving his overall fitness and transition time. While his running segments were generally on par with the average, his total running time was 01:04 slower than average, suggesting that he could work on his endurance and speed.
In conclusion, Dylan Walton had a strong performance in the Hyrox race in Glasgow, placing in the top 15% overall and top 21% in his age group. To improve his performance, he should focus on improving his overall fitness and transition time, as well as specific areas such as running, rowing, burpees broad jump, and wall balls. Implementing specific training strategies and techniques, along with race strategies focused on pacing, transitions, and mental preparation, will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Christopher | 2024 Turin | 01:14:30 | |
| Dietrich Sven | 2024 Karlsruhe | 01:14:47 | |
| Kim Gukbo | 2024 Incheon | 01:14:47 | |
| Renwick Andrew | 2024 Birmingham | 01:14:03 | |
| Fitzpatrick Connor | 2024 Birmingham | 01:14:01 | |
| Edwards Louis | 2024 Sydney | 01:14:10 | |
| Bröring Christian | 2024 Hamburg | 01:14:53 | |
| Minett Harrison | 2024 Melbourne | 01:14:31 | |
| Borjans Kilian | 2020 Hannover | 01:14:23 | |
| Pitchford Adam | 2022 London | 01:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:14:39 | |
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